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Ground Chicken Stir Fry
I’ve got some big goals over the next few months! If you follow me on social media, then you already know—I'm training for a bodybuilding competition in March. One key...
Ground Chicken Stir Fry
I’ve got some big goals over the next few months! If you follow me on social media, then you already know—I'm training for a bodybuilding...
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Libido Boosting Salmon Salad
Valentine’s Day can come with its own stressors, but your libido and desire don’t have to be one of them. This simple yet delicious recipe is packed with nutrient-rich ingredients...
Libido Boosting Salmon Salad
Valentine’s Day can come with its own stressors, but your libido and desire don’t have to be one of them. This simple yet delicious recipe...
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Mediterranean Chicken in Creamy Ricotta Sauce
My schedule has been non-stop lately—between travel, work, and working towards some specific fitness goals before I turn 51, staying on track with my nutrition has never been more important....
Mediterranean Chicken in Creamy Ricotta Sauce
My schedule has been non-stop lately—between travel, work, and working towards some specific fitness goals before I turn 51, staying on track with my nutrition...
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Autoimmune Hot Chocolate
Staying healthy doesn’t mean sacrificing indulgence. In fact, setting yourself up for success often starts with finding delicious ways to nourish your body and mind. This Autoimmune Hot Chocolate is...
Autoimmune Hot Chocolate
Staying healthy doesn’t mean sacrificing indulgence. In fact, setting yourself up for success often starts with finding delicious ways to nourish your body and mind....
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Green Goddess Chicken Salad
As the saying goes, “you are what you eat,” and I couldn’t agree more. This week, I’m channeling my inner goddess—nourishing myself from the inside out to align with the...
Green Goddess Chicken Salad
As the saying goes, “you are what you eat,” and I couldn’t agree more. This week, I’m channeling my inner goddess—nourishing myself from the inside...
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Sheet Pan Shrimp & Veggies
After the holidays, simplicity is my best friend. With New Year's resolutions in full swing, catching up on work, balancing family time, and prioritizing self-care, I’ve learned that the secret...
Sheet Pan Shrimp & Veggies
After the holidays, simplicity is my best friend. With New Year's resolutions in full swing, catching up on work, balancing family time, and prioritizing self-care,...
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Golden Glow Raspberry Shake
Collagen is one of the silent superheroes when it comes to skin elasticity and hydration. If you’re like me, you take great care of your skin, with products like hyaluronic...
Golden Glow Raspberry Shake
Collagen is one of the silent superheroes when it comes to skin elasticity and hydration. If you’re like me, you take great care of your...
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Pomegranate Molasses Brussel Sprouts
Brussels sprouts are hands-down one of my favorite veggies—I love them in every form, from roasted sides to creative appetizers. Whenever I see them on a menu, they’re my go-to...
Pomegranate Molasses Brussel Sprouts
Brussels sprouts are hands-down one of my favorite veggies—I love them in every form, from roasted sides to creative appetizers. Whenever I see them on...
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Stuffed Chicken with Lemon Kissed Greens
I recently talked about the importance of eating the rainbow—and no, I don’t mean Skittles! This recipe is a perfect example of how colorful foods are packed with essential nutrients,...
Stuffed Chicken with Lemon Kissed Greens
I recently talked about the importance of eating the rainbow—and no, I don’t mean Skittles! This recipe is a perfect example of how colorful foods...
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Delicata Squash and Arugala Salad
With holiday feasts around the corner, I love to start the season with something light, fresh, and seasonal. This time of year, it's easy to feel tempted by indulgence, but...
Delicata Squash and Arugala Salad
With holiday feasts around the corner, I love to start the season with something light, fresh, and seasonal. This time of year, it's easy to...
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Turkey & Wild Rice Casserole
With the holidays around the corner, I can’t help but get excited about the seasonal dishes and flavors! However, I’m a sucker for trying new, improved holiday dishes that taste...
Turkey & Wild Rice Casserole
With the holidays around the corner, I can’t help but get excited about the seasonal dishes and flavors! However, I’m a sucker for trying new,...
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Herbed Deviled Eggs
This is a delicious and nutritious dish, perfect for sharing with friends and family on Veterans Day or as a snack for gatherings. Eggs provide high-quality protein, essential for muscle...
Herbed Deviled Eggs
This is a delicious and nutritious dish, perfect for sharing with friends and family on Veterans Day or as a snack for gatherings. Eggs provide...
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