Beef Zucchini Stir Fry

Beef Zucchini Stir Fry

In just a few weeks, I’ll be stepping on stage for my first bodybuilding competition—yes, sparkly bikini and all! That means every meal I eat is intentional, designed to fuel my workouts, optimize recovery, and keep my body strong. But here’s the thing: you don’t have to be a bodybuilder to reap the benefits of a protein-rich, nutrient-dense meal. Whether you’re looking to build lean muscle, boost energy, or simply eat cleaner, this recipe is packed with everything your body needs to thrive.

A high-protein diet isn't just for athletes—it’s essential for all women, especially as we age. Protein supports lean muscle mass, keeps your metabolism humming, and balances hormones. Pair it with fiber-rich vegetables and healthy fats, and you’ve got a well-rounded meal that supports energy, satiety, and long-term health.

This recipe delivers:

✔ Protein (36g per serving) – Supports muscle repair, hormone balance, and keeps you full longer.
✔ Healthy Fats (17g per serving) – Essential for brain function, hormone production, and cellular health.
✔ Micronutrients from veggies – Provides vitamins, minerals, and antioxidants to support immunity, digestion, and glowing skin.
✔ Low-Carb & Nutrient-Dense – Keeps blood sugar stable while giving your body the fuel it needs.

So whether you’re training for a competition, looking to support hormone balance, or just want a satisfying meal that won’t leave you crashing later—this one’s for you!

Ingredients

  • 1 ½ lbs Extra Lean Grass-fed, organic Ground Beef
  • Sea Salt & Black Pepper
  • 3 Garlic (clove, finely chopped)
  • 1 cup Red Onion (chopped)
  • 1 Red Bell Pepper (large, chopped)
  • 1 Zucchini (large, chopped)
  • 2 tsp Italian Seasoning
  • 1 tbsp Lemon Juice

Instructions

  1. Heat a large pan over medium-high heat. Add the beef and cook for five to seven minutes until the meat is browned and cooked through, breaking it up as it cooks. Season with salt and pepper.
  2. Add the garlic, onion, bell pepper, zucchini, Italian seasoning, and lemon juice. Cook for four to five minutes or until the vegetables are tender.
  3. Divide evenly into four servings onto plates and enjoy!
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