Everything Bagel Salmon

Everything Bagel Salmon

When it comes to feeling vibrant, energized, and radiant, what you put on your plate matters just as much as what you put on your skin. The connection between brain health and beauty is undeniable—nourishing your mind with the right nutrients helps support focus, mood, and memory while also enhancing your skin’s natural glow. That’s why this Everything Bagel Crusted Salmon with Garlic Spinach is more than just a delicious meal—it’s a powerhouse of brain-boosting, beauty-enhancing nutrition.

Salmon is loaded with omega-3 fatty acids, essential for cognitive function, hormone balance, and skin hydration. Combined with extra virgin olive oil, a potent source of antioxidants and healthy fats, this dish fights inflammation from the inside out. The garlic and baby spinach round out the meal with fiber, vitamins, and minerals that support gut health, immunity, and clear skin. Plus, the crunchy Everything Bagel seasoning adds a bold, savory twist—proving that brain food can be just as flavorful as it is functional.

This is more than just a meal—it’s fuel for your body, mind, and beauty. Ready to glow from within?

Nutritional Information: 

Calories: 487

Protein: 41g

Carbohydrates: 4g

Fats: 35g

Ingredients: 

  • 1 tbsp Everything Bagel Seasoning
  • 0.4 lbs Salmon Fillet (skin on)
  • 2 tbsps Extra Virgin Olive Oil (divided)
  • 3 cups Baby Spinach
  • 1 Garlic (clove, minced)
  • Sea Salt & Black Pepper (to taste)

Instructions: 

  1. Preheat the oven to 350ºF (175ºC). Spread the seasoning on a plate.
  2. Press the flesh side of the salmon into the seasoning. Heat half of the oil in an oven-safe pan over medium-high heat. Sear the salmon skin-side down for three to four minutes until the skin is crispy.
  3. Transfer the pan to the oven and bake for five to eight minutes, until cooked through.
  4. Meanwhile, heat the remaining oil in a pan over medium heat. Sauté the spinach with garlic, salt, and pepper for one to two minutes until wilted.
  5. Divide the salmon and sautéed spinach evenly between plates. Enjoy!
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