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How To Protect Your Family From The Flu – Natur...
The flu season runs from October through May, with the peak times being from December through February. Right now, we are smack dab in the middle of it.
How To Protect Your Family From The Flu – Naturally
The flu season runs from October through May, with the peak times being from December through February. Right now, we are smack dab in the...
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Healthy Travel Tips
Whether you are traveling for business, a family gathering, or some much needed fun in the sun, the break from your routine can throw a wrench in your wellness regimen...
Healthy Travel Tips
Whether you are traveling for business, a family gathering, or some much needed fun in the sun, the break from your routine can throw a...
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Perfectly Paleo Roasted Winter Vegetables
Tis the season for family, festivity, and food—lots of food. Temptations are everywhere, and parties and travel can easily disrupt your daily health building routines. What is worse, it’s pretty...
Perfectly Paleo Roasted Winter Vegetables
Tis the season for family, festivity, and food—lots of food. Temptations are everywhere, and parties and travel can easily disrupt your daily health building routines....
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Slash Your Food Prep Time With This Health Food...
Preparing healthy meals for your family can feel like a full-time job. Shopping for fresh fruits and vegetables every few days and then washing, chopping, prepping and storing all that produce can...
Slash Your Food Prep Time With This Health Food Hack
Preparing healthy meals for your family can feel like a full-time job. Shopping for fresh fruits and vegetables every few days and then washing, chopping, prepping and...
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A Healthy Curiosity: Maximizing Your Genetic Po...
Check out this amazing podcast with Broadie Welch, who invited Dr. Michelle to be on her show to discuss maximizing your genetic potential. You’ll find yourself captivated by Dr. Michelle’s...
A Healthy Curiosity: Maximizing Your Genetic Potential With Dr. Mic...
Check out this amazing podcast with Broadie Welch, who invited Dr. Michelle to be on her show to discuss maximizing your genetic potential. You’ll find...
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Metabolism Musts For Mid-Life Moms
Everyone knows that when we reach our 30’s, our metabolism can start to slow down. In our 40’s, our hormones begin to change as we get closer to peri-menopause.
Metabolism Musts For Mid-Life Moms
Everyone knows that when we reach our 30’s, our metabolism can start to slow down. In our 40’s, our hormones begin to change as we...
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Natural Help For Period Pains
Ugh! It’s “that time of month”! Why does it have to be so miserable for so many women?
Natural Help For Period Pains
Ugh! It’s “that time of month”! Why does it have to be so miserable for so many women?
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Burn Fat With Phytoestrogen
Are you gaining weight, even though you haven’t changed a thing about your diet or exercise regime?
Burn Fat With Phytoestrogen
Are you gaining weight, even though you haven’t changed a thing about your diet or exercise regime?
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Feeling Foggy: The Truth About Brain Fog
It’s happens to the best of us. Everyone, from time to time suffers from a little lapse in mental clarity. We’ve all had moments where we have forgotten a name,...
Feeling Foggy: The Truth About Brain Fog
It’s happens to the best of us. Everyone, from time to time suffers from a little lapse in mental clarity. We’ve all had moments where...
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Microwaves Are Magical
Most of my patients are shocked and confused when my recommendations include microwave instructions. They are even more surprised to hear that I use a microwave in my own home...
Microwaves Are Magical
Most of my patients are shocked and confused when my recommendations include microwave instructions. They are even more surprised to hear that I use a...
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5 Symptoms That Most Doctors Misdiagnose
I spend most of my days working with patients who believe they have one of “the hard cases”. They have been from one doctor to the next, to specialists, therapists,...
5 Symptoms That Most Doctors Misdiagnose
I spend most of my days working with patients who believe they have one of “the hard cases”. They have been from one doctor to...
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Stress Steals Hormones
You may have heard people say, “Stress Kills” and that stress related issues are the reason for over 70 percent of doctor visits.
Stress Steals Hormones
You may have heard people say, “Stress Kills” and that stress related issues are the reason for over 70 percent of doctor visits.
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