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Perfectly Paleo Roasted Winter Vegetables
Tis the season for family, festivity, and food—lots of food. Temptations are everywhere, and parties and travel can easily disrupt your daily health building routines. What is worse, it’s pretty...
Perfectly Paleo Roasted Winter Vegetables
Tis the season for family, festivity, and food—lots of food. Temptations are everywhere, and parties and travel can easily disrupt your daily health building routines....
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Slash Your Food Prep Time With This Health Food...
Preparing healthy meals for your family can feel like a full-time job. Shopping for fresh fruits and vegetables every few days and then washing, chopping, prepping and storing all that produce can...
Slash Your Food Prep Time With This Health Food Hack
Preparing healthy meals for your family can feel like a full-time job. Shopping for fresh fruits and vegetables every few days and then washing, chopping, prepping and...
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A Healthy Curiosity: Maximizing Your Genetic Po...
Check out this amazing podcast with Broadie Welch, who invited Dr. Michelle to be on her show to discuss maximizing your genetic potential. You’ll find yourself captivated by Dr. Michelle’s...
A Healthy Curiosity: Maximizing Your Genetic Potential With Dr. Mic...
Check out this amazing podcast with Broadie Welch, who invited Dr. Michelle to be on her show to discuss maximizing your genetic potential. You’ll find...
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Metabolism Musts For Mid-Life Moms
Everyone knows that when we reach our 30’s, our metabolism can start to slow down. In our 40’s, our hormones begin to change as we get closer to peri-menopause.
Metabolism Musts For Mid-Life Moms
Everyone knows that when we reach our 30’s, our metabolism can start to slow down. In our 40’s, our hormones begin to change as we...
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Natural Help For Period Pains
Ugh! It’s “that time of month”! Why does it have to be so miserable for so many women?
Natural Help For Period Pains
Ugh! It’s “that time of month”! Why does it have to be so miserable for so many women?
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Feeling Foggy: The Truth About Brain Fog
It’s happens to the best of us. Everyone, from time to time suffers from a little lapse in mental clarity. We’ve all had moments where we have forgotten a name,...
Feeling Foggy: The Truth About Brain Fog
It’s happens to the best of us. Everyone, from time to time suffers from a little lapse in mental clarity. We’ve all had moments where...
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Microwaves Are Magical
Most of my patients are shocked and confused when my recommendations include microwave instructions. They are even more surprised to hear that I use a microwave in my own home...
Microwaves Are Magical
Most of my patients are shocked and confused when my recommendations include microwave instructions. They are even more surprised to hear that I use a...
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5 Symptoms That Most Doctors Misdiagnose
I spend most of my days working with patients who believe they have one of “the hard cases”. They have been from one doctor to the next, to specialists, therapists,...
5 Symptoms That Most Doctors Misdiagnose
I spend most of my days working with patients who believe they have one of “the hard cases”. They have been from one doctor to...
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Stress Steals Hormones
You may have heard people say, “Stress Kills” and that stress related issues are the reason for over 70 percent of doctor visits.
Stress Steals Hormones
You may have heard people say, “Stress Kills” and that stress related issues are the reason for over 70 percent of doctor visits.
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Pillow Power
Sleep never seems to get the respect it deserves. People seem to always underestimate the power of the pillow.
Pillow Power
Sleep never seems to get the respect it deserves. People seem to always underestimate the power of the pillow.
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Metabolism Myths
Which sounds easier? Eating less food and exercising more Speeding up your resting metabolism I’m going to go ahead and assume you picked number 2.
Metabolism Myths
Which sounds easier? Eating less food and exercising more Speeding up your resting metabolism I’m going to go ahead and assume you picked number 2.
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Low T Troubles? Surprise, This “Male” Hormone H...
After spending years as an athlete and personal trainer, talk of boosting testosterone was common among my male counterparts. We often equate testosterone with big muscular men, with facial hair...
Low T Troubles? Surprise, This “Male” Hormone Has A Big Impact On W...
After spending years as an athlete and personal trainer, talk of boosting testosterone was common among my male counterparts. We often equate testosterone with big...
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