If you ever wondered why balancing female hormones can be so tricky, you are not alone. I talk to women every day who are “doing all the things they’re supposed...
The flu season runs from October through May, with the peak times being from December through February. Right now, we are smack dab in the middle of it.
Whether you are traveling for business, a family gathering, or some much needed fun in the sun, the break from your routine can throw a wrench in your wellness regimen...
I spend most of my days working with patients who believe they have one of “the hard cases”. They have been from one doctor to the next, to specialists, therapists,...
Hormones tend to go haywire at some very specific times in a woman’s life. First, we have puberty, then there is pregnancy and childbirth, and finally menopause. Post pregnancy hormones...
You eat right, you love to workout, and you’ve always been pretty fit. Then, out of nowhere, you start having trouble maintaining your weight. No matter how hard you try, those...
You eat right, you love to workout, and you’ve always been pretty fit. Then, out of nowhere, you start having trouble maintaining your weight. No matter...