We are all genetically unique. And that means that you may have areas of strengths, weaknesses or genetic preferences for optimal function. It’s time to stop guessing which diet strategy, fitness regime or detoxification practice is right for you. Make sense of your cravings, quirks and sensitivities and finally understand what makes you unique. With this information, you can make informed decisions, stop the trial and error, and avoid potential pitfalls.
Ever Wonder Why the “Best” Diet and Exercise Programs Seem to Work For Everyone But YOU?
DNA Made Simple is the LAST Lifestyle Program You’ll Ever Need
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Unlock your genetic diet code to eat right, not random
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Train smarter with workouts tailored to your DNA, optimizing your fitness without the guesswork
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Sleep solutions wired in your genes to master your rest
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Ease stress with solutions tailored to your DNA
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Get the right supplements for your unique genetics
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Your genetic guide to cleaner living with precision detox
DNA Made Simple includes:
The GLOW Genetic Test Kit
Cheek swab genetic test kit identifies you by only a bar code for unprecedented security. Access to raw data reports that contains over 746,000 genetic variants.
($197 Value)
Personalized Genetic Reports
Personalized genetic reports for each module with your genetic SNPs. The reports are color coded and easy to read. Your reports organize your gene data into sections that correspond with the module lessons so you can easily follow along during the trainings. ($1147)
8 Interactive Modules
Including self-assessments, handouts, and video lessons lead by Dr. Michelle to explain in simple english your genes in each of the panels. Modules include dietary, lifestyle, testing and supplement prescriptions based on your genetics. Modules are recorded and accessible on demand for future reference. ($2697)
So many insights about what my body needs. I no longer have to try to follow the latest fitness trend, instead I can follow what my body specifically needs. The nutrition report alone is gold.
Lindsey E.
Here is just a sneak peak into what you will discover...
Nutrition genetics
- How your hormones, neurotransmitters and intestinal peptides are coded to control your hunger and satiety levels
- Your risk for insulin resistance
- Propensity for Celiac Disease and Lactose Intolerance
- Learn if grains and glutamic acid is causing insomnia, anxiety, digestive distress or mood issues
- Find out if you have the "Fatso Gene", The "Addiction Gene" or the "Cookie Jar Gene”, and what that means for your sweets and snacking habits... and your willpower
- Learn what your optimal ratio for carbs, fats and proteins should be each day:
- Discover if you need carbs to burn belly fat, or will carbs cause you to hold onto weight
- See if your genes put you at risk for Alzheimers, cognitive decline or cardiovascular disease and what types of fats can raise and lower that risk
- Learn which fats will help reduce inflammation, boost immune health, and burn body fat for you
supplement genetics
Genetic variants can alter to store, assimilate, uptake, transport, and excrete certain nutrients. As a result, there are some supplements that we will have a greater genetic need for, while others can be dangerous to supplement.This module will help you walk away with the ideal supplement plan for your body.
- Learn which supplements you are likely to need, and which ones to stay away from
- Discover how to evaluate your own supplement needs, the forms of each nutrient that is best for your body, and ideal food sources
- Learn the effect sodium has on your blood pressure, as well as your caffeine metabolism, and anxiety risk
immunity genetics
Immune/ Autoimmune / Inflammatory Genetics
- Find your Cellular Inflammation Potential (abnormal cellular responses to immune signals)
- Understand your autophagy consideration (how well the cells cleanse)
- Discover your risks for environmental inflammation (potential inflammation stimulators from the environment)
- Learn about your glutathione production and efficacy
- Find out how well you detox
- Discover whether you should avoid certain foods and why
SLEEP genetics
- See if your CLOCK genes are wired for you to be a “morning person” or a “night owl”
- Discover when is the best time of day to get your creative or productive work done
- Learn how many hours of sleep you require
- Know how soon you should fall asleep when your head hits the pillow
- Find out how to know if you are getting enough sleep
- Uncover your propensity for disrupted sleep
- Understand how to create deeper sleep
- Learn your Narcolepsy Risk (and an important rule for anyone with the high-risk variant)
- Discover your propensity for Restless Leg Syndrome
detox genetics
- Take a look at your overall detox capacity and specifically how well your body detoxes estrogens, medications, anesthetics, NSAIDs and Acetaminophen
- Understand your methylation genes
- Learn about your acetylation and glutathione levels
- Tap into your mitochondria and energy production genetics
- Find out about your mold sensitivity and ability to detox mold
- Uncover your Lyme Disease risk
- Know what your environmental toxin and pollution sensitivity is
- Discover your histamine sensitivity
- Know about your Mercury processing and its health impact
fitness genetics
- Discover the best type of exercise for your genetics
- Tap into your VO2 Max propensity
- Discover your cardiovascular potential
- Learn whether you have more power vs. endurance and how to strengthen either
- Learn your “Muscle Fatigability”
- Find out your ability to gain muscle size (hypertrophy)
- Uncover your optimal recovery time needed
- Find out your soft tissue injury potential
heart health genetics
- Discover how to keep your blood pressure optimal and if you have a predisposition towards hypertension
- Understand your risks around cholesterol and triglycerides and why higher readings may be normal for you
- Discover your cardiovascular potential
- Identify blood clotting risk factors
- Evaluate your propensity for inflammation and elevated C Reactive Protein
- Assess your risk for heart attack, stroke and other cardiovascular related conditions
- Uncover plant sterol risk and benefit and if you have the "anti-vegetarian gene
customer support
Access to our expert coaches for questions and support!
I've made DNA Made Simple easy to understand, however, there will still be questions that come up when you are starting to implement some of the lifestyle changes based on your genetics. My team and I are here to support you every step of the way, so you are never alone or left guessing (priceless!!!)
