Looking for a delicious, nutrient-packed meal that supports your overall well-being? This roasted eggplant dish is the perfect choice! Eggplant is rich in antioxidants, which help improve circulation and reduce inflammation—key factors in maintaining vitality. Paired with heart-healthy walnuts, loaded with essential fatty acids, this dish also features cumin, known for aiding digestion and boosting energy levels. The creamy coconut yogurt adds probiotics to support gut health, enhancing both digestion and immunity. With these wholesome ingredients, you’ll nourish your body, boost your energy, and feel revitalized!
This roasted eggplant dish is not only flavorful but may also help boost a healthy libido. Eating fresh produce offers more than just nutritional benefits—some fruits and vegetables, like eggplant, are known as natural aphrodisiacs. These foods can enhance sex drive, increase stamina, and elevate sensation, making them a great addition to any diet focused on vitality.
Eggplant, aside from its playful emoji reputation, is rich in potassium, vitamin B6, and manganese—key nutrients for sexual health. Vitamin B6, in particular, plays a crucial role in regulating sex hormone levels, naturally enhancing performance.
Enjoy this nutrient-dense dish to naturally support your love life and overall well-being!
Ingredients:
- 3 Eggplant (small, cut in half lengthwise)
- 1 1/2 tbsps Extra Virgin Olive Oil (divided)
- 2 1/4 tsps Cumin (divided)
- Sea Salt & Black Pepper (to taste)
- 3/4 cup Walnuts (chopped)
- 1 1/2 tbsps Coconut Aminos
- 3/4 cup Unsweetened Coconut Yogurt
- 3 tbsps Cilantro (chopped)
Instructions:
- Score the flesh of the eggplant and brush with half of the oil. Season with half of the cumin, salt, and pepper.
- Heat the grill or a grill-pan to medium high heat. Once hot, place the eggplant on the grill, flesh side down. Grill for five minutes on each side, until golden brown and soft to touch. Set aside.
- In a small frying pan, on medium low heat, toast the walnuts with the remaining oil, coconut aminos, and the remaining cumin for about three minutes. Remove from heat and set aside.
- To assemble, top the eggplant with equal parts of yogurt, walnuts, and cilantro. Enjoy!
