Eating a low carb, high protein meal for breakfast is one of the best ways to support balanced hormones, stable blood sugar and high energy levels throughout the day! Instead of reaching for a bagel or muffin to fuel your morning, try out this delicious Omelette recipe served with Turkey Breakfast Patties.
This dish is super simple to make and full of flavor. Lean turkey and eggs provide over 30 grams of protein while savory herbs and spices like oregano and chili will have your taste buds signing!
Ingredients:
- 1 lbs Extra Lean Ground Turkey
- 1/2 tsp Sea Salt
- 1/2 tsp Oregano
- 1/4 tsp Black Pepper
- 1 tsp Chili Flakes
- 8 Egg (whisked)
- 1 2/3 tbsps Extra Virgin Olive Oil
- 2 tsps Chives (chopped)
Preparation:
- Heat a cast-iron pan over medium heat.
- Add the turkey, salt, oregano, black pepper, and chili flakes to a large bowl and mix until just combined.
- Portion the turkey out into patties using a 1/4 cup measuring cup. Add a touch of oil to the pan, just enough to cover the bottom, and place the patties in the pan. Cook the patties for about three to four minutes on each side or until cooked through. Cook in batches if needed to avoid crowding the pan.
- Meanwhile, heat another pan over medium heat. Use this pan to make one omelette per serving. Add just enough oil to coat the bottom of the pan. Add one serving of the whisked eggs to the pan and allow them to set before gently rolling them into an omelette with a spatula. Continue making one omelette per serving with the remaining eggs, adding oil to the pan before each omelette.
- Divide the omelettes and patties evenly between plates. Garnish with the chives and enjoy!
