Golden Glow Raspberry Shake

Golden Glow Raspberry Shake

Collagen is one of the silent superheroes when it comes to skin elasticity and hydration. If you’re like me, you take great care of your skin, with products like hyaluronic acid, vitamin C, and collagen in your skincare routine. But here’s the thing—collagen’s benefits extend far beyond facial beauty. It plays a vital role in skin elasticity everywhere, and yes, that includes the skin “down there.”

Vaginal health often gets overlooked, but it’s time to change that conversation. As estrogen levels decline during perimenopause and menopause, collagen production decreases, which can lead to thinner, less elastic tissues that are more prone to dryness and discomfort. Collagen is a key protein that provides structure and elasticity to connective tissues, including the vaginal walls, and can be an incredible tool for boosting hydration and comfort.

To support your health (inside and out!), I created a delicious and balanced Golden Glow Raspberry Shake. It’s packed with protein to keep you feeling satisfied, vitamins and minerals to nourish your body, and collagen to help promote hydration and elasticity. This shake is more than just a tasty treat—it’s a powerful way to support your overall wellness, from your skin to your womanhood.

Let’s give our bodies the care they deserve—because true beauty and health go hand in hand! 🌟

Ingredients: 

  • 1/2 cup Frozen Raspberries
  • ½ Banana (large, roughly chopped)
  • ¼ Avocado 
  • 1/2 cup Plain Coconut Milk (from the carton)
  • 1/4 cup Water (or as needed)
  • 1/4 tsp Turmeric
  • 14 grams (or .5 oz) Collagen Powder
  • 14 grams (or .5 oz) Protein Powder 
  • ¼ Lemon (juiced)
  • 1/16 tsp Sea Salt

Instructions: 

  1. Combine all the ingredients in a high-speed blender. Blend until smooth, adding a little extra water if the mixture is too thick. Enjoy!
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