Couscous & Tuna Stuffed Peppers

Couscous & Tuna Stuffed Peppers

Sink your teeth into our mouthwatering, easy-to-make Couscous & Tuna Stuffed Peppers! Bursting with vibrant flavors and packed with goodness, this recipe combines energy-boosting couscous, vitamin-rich red bell peppers, protein-packed tuna, zesty lemon juice for digestion, antioxidant-rich parsley, and gut-friendly Greek yogurt.  

And the best part? It’s so easy to make! With just a few simple steps, you’ll have a hearty and nutritious meal. So next time you’re feeling pressed for time or need to use up some ingredients, give this recipe a try and treat yourself to a wholesome and satisfying dish that’s as easy as it is delicious. Let’s get cooking!

Ingredients: 

  • 1/3 cup Couscous (dry)
  • 2 Red Bell Pepper (medium, cut in half lengthwise, seeds removed)
  • 1 can Tuna (drained)
  • 1 Lemon (juiced, divided)
  • 1/4 cup Parsley (finely chopped, divided)
  • Sea Salt & Black Pepper (to taste)
  • 1/4 cup Plain Greek Yogurt

Instructions: 

  • Cook the couscous according to the package directions.
  • Meanwhile, preheat the oven to 400°F (205°C) and line a baking sheet with parchment paper. Place the bell pepper halves cut side up onto the baking sheet.
  • Once the couscous is done cooking, fluff it with a fork. Add the tuna, half of the lemon juice, and half of the parsley to the couscous. Mix and season with salt and pepper.
  • Spoon the couscous mixture into the bell peppers. Bake in the oven for 30 to 35 minutes.
  • Meanwhile, in a small bowl whisk together the yogurt and both the remaining lemon juice and parsley. Season with salt and pepper.

Serve the bell peppers with yogurt sauce and enjoy!

Back to blog

Leave a comment

Please note, comments need to be approved before they are published.

Unlock The Secrets To Hormonal Health

Watch the Free Hormone Restoration Masterclass to find out what every woman needs to know about their hormones… but their doctor isn’t telling them.

Watch Now

You Might Also Like

1 3