Why Taking a Multivitamin is Important for Women

Ever find yourself wondering, “Should I be taking a multivitamin?” or “Which multivitamin is best for me?” You're not alone! These are questions I get all the time, and honestly, they’re smart questions to ask. Let’s talk about why multivitamins can be a game-changer, especially for women.

Women’s Bodies = Always Evolving

From puberty to pregnancy, postpartum, perimenopause, and beyond, a woman’s body goes through constant changes. These shifts affect your nutritional needs, and while food is always the foundation of good health, let’s face it: even the healthiest diet doesn’t always give you everything your body craves.

Why Food Isn’t Enough Anymore

You might be thinking, “But I eat whole foods and avoid junk!” That’s great—but here’s the catch: our food today isn’t as nutrient-dense as it was decades ago. The reasons?

• Depleted soils – Over-farming has stripped the soil of essential minerals, meaning crops today just aren’t as nutritious.
• Long transport times – Your veggies may have traveled thousands of miles, losing nutrients along the way.
• Pesticides and herbicides – These can block plants from absorbing nutrients.
• Processed foods – Even if you're avoiding these, they’re everywhere and can edge out more nutritious choices.

So even if you're doing all the right things, you might still be falling short on nutrients that support hormone balance, energy, and metabolism.

Life Stress and Hormonal Shifts Take a Toll

Let’s be real—life is stressful! And stress eats up your body’s resources. Add in hormonal shifts and medications, and your nutrient needs skyrocket.

• Chronic stress – This depletes B vitamins, vitamin C, magnesium, and zinc—nutrients that keep your energy, mind, and immune system strong.
• Hormonal ups and downs – Estrogen and progesterone affect everything from mood to metabolism, which means your body’s nutrient needs change with these fluctuations.
• Medications – Some prescriptions can deplete key nutrients, leading to deficiencies.

Not All Multivitamins Are Created Equal

Here’s the thing—some multivitamins are just...junk. To get the most out of yours, here’s what to look for:

1. Bioavailability – This means your body can actually absorb the nutrients. Look for active forms like methylfolate (B9) and methylcobalamin (B12) for optimal detox support, and chelated minerals like magnesium glycinate for better absorption.
2. Clean ingredients – Avoid artificial fillers, colors, and unnecessary additives like magnesium stearate, which can disrupt hormones. Go for a formula free from gluten, dairy, soy, and GMOs.
3. Third-party testing – Look for brands that are tested for purity and potency by organizations like USP or NSF International.
4. Formulated for women – Women have unique nutrient needs! A great multivitamin should include extras like:
• Vitamin D3 + K2 – For bone health and hormone balance
• Adaptogenic herbs – To support your stress response
• Thyroid-supporting nutrients – Like iodine and selenium
• Blood sugar balancers – Like chromium and inositol
• Detox support – Nutrients like DIM and herbs like bupleurum

Essential Ingredients for Women

Look for These Nutrients as the Foundation of Your Multivitamin

When choosing a multivitamin, you want one that actually does its job—supporting your energy, hormones, and overall well-being. Here are the key nutrients to look for:

• B Vitamins (in methylated forms) – Helps with energy, mood, metabolism, and nervous system function
• Vitamin C – Supports immune health and collagen production
• Vitamin D3 + K2 – Keeps bones strong, supports heart health, and boosts immunity
• Magnesium (glycinate & malate) – Helps with sleep, stress resilience, and blood sugar balance
• Zinc & Selenium – Essential for immune function and thyroid support
• Iodine – Important for thyroid and hormone balance
• Chromium – Helps regulate blood sugar and curb cravings

Going Beyond the Basics...

It’s not just about covering the essentials—your multivitamin should address all areas of health. Many people find themselves juggling a cabinet full of supplements, trying to meet different health needs. If you’ve ever had 10+ bottles scattered in your bathroom, some forgotten or out-of-date, you’re not alone. Taking 20 pills a day can get overwhelming. That’s why I created Daily GLOW, a multivitamin that does more than the basics.

This formula is designed specifically for women, especially those in perimenopause and menopause who require more than the standard formula. In addition to the core nutrients, Daily GLOW includes:

• DIM – Supports healthy estrogen metabolism.
• Adaptogens (Ashwagandha & Rhodiola) – Helps your body adapt to stress more effectively.
• Bupleurum – Promotes detoxification and liver health.
• Inositol – Supports hormone balance and improves insulin sensitivity.

No more dealing with a cluttered supplement routine. Daily GLOW brings all the benefits you need into one easy solution. 

And just as important as the ingredients is what isn't included. No synthetic fillers, artificial colors, or common allergens like gluten, dairy, and soy.

The Takeaway

Remember, supplements are exactly that—supplements to a healthy diet and lifestyle. But a high-quality multivitamin tailored to your body’s needs can make a huge difference. So yes, you should be taking one. Just make sure it's the right one!