Sculpt your body.
align your mind.
claim your power.
Sculpt your body.
align your mind.
claim your power.
Sculpt your body.
align your mind.
claim your power.
Sculpt your body.
align your mind.
claim your power.
Fuel. Ignite. Transform
Uncover your GLOW 10.0 - the strongest, healthiest, most-confident version of yourself.
Join Now
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meet your Guides
Transforming Lives One Rep at a time.
Dr. Michelle Sands, Naturopathic Physician
As a board-certified Naturopathic Physician and competitive endurance athlete, Dr. Michelle has made it her mission to help women achieve their dream body and unlock their unlimited potential.
With deep expertise in natural medicine, hormone health, clinical nutrition, and performance optimization, Dr. Michelle takes a holistic approach to transformation. She knows it’s not just about the right workout or meal plan—it’s about building strength from the inside out.
Having overcome her own health challenges, Dr. Michelle understands what it takes to push past limits and create lasting change. That’s why she created GLOWFIT – Fuel. Ignite. Transform.—a program designed to help women and men reclaim their power, fuel their bodies, and transform their lives.
Kijon Lee, Master Trainer, IFBB Pro
With over 35 years of experience, Kijon Lee is a true legend in the world of fitness and performance training. Known for his holistic, results-driven approach, Kijon has trained thousands of individuals—from young athletes seeking peak performance to elderly clients recovering from surgery.
Kijon’s unique method combines his deep expertise in human anatomy and physiology, nutrition science, and mindful movement practices, creating a fitness experience that’s both transformative and sustainable. His philosophy goes beyond physical fitness, integrating the mind-body connection to help clients unlock their full potential and achieve their dream body.
His compassionate, personalized approach and vast knowledge have made him a highly sought-after expert in the industry. Whether you’re just starting your fitness journey or striving to reach the next level, Kijon’s coaching will meet you where you are and take you where you want to be—stronger, healthier, and more confident than ever.
Our Mission
To empower women (and men) to redefine aging, reframe limiting beliefs, reclaim their energy and uncover the very best version of themselves.
Our Core Values:
Excellence
Innovation
balance
Community
why Trust Us?
PRO Athlete master trainer
Kijon’s world class expertise in fitness and nutrition is backed up by 35 years of success stories and professional titles.
Naturopathic Physician
Dr. Michelle has helped hundreds of thousands of women take control of their health, balance their hormones, and reclaim their life.
Proven Results
No fitness or nutrition fads here. In GLOWFIT we use science backed, time-tested and customized nutrition and training protocols guaranteed to get maximum results in minimum time.
holistic approach
The body of your dreams begins with the mind of a champion. At GLOWFIT, we believe that real transformation happens when you align your thoughts with your actions.
THE PROGRAM
Nutrition
Fuel your body deserves better than cookie-cutter diets. We’ll design a custom meal plan that works for your body type, goals and lifestyle. No fads. No starving. Just real, sustainable strategies to help you feel energized, confident, and in control. As you progress, we’ll adapt your plan to ensure you’re always fueled for success.
Fitness
Ignite your strength with the proprietary TempoFlex training protocol.. Your dream body isn’t built on guesswork—it’s built on purpose.
- You’ll receive a custom weekly plan, complete with guided videos inside our exclusive app.
- Build lean, sculpted muscle, melt fat while staying injury-free, and feeling strong, sexy, and unstoppable.
- Each workout is designed to keep you consistent, confident, and always moving toward your goals. Modifications always available.
Mindset & Breathwork
Transform the body of your dreams begins with the mind of a champion. We believe that real transformation happens when you align your thoughts with your actions. That’s why we’ll guide you in:
- Rebuilding your identity into the 10.0 version of yourself.
- Mastering the mindset needed to create lasting change.
- Waking up every day as the woman who radiates confidence and power.
Coaching & Accountability
This journey isn’t just about you—it’s about becoming part of something bigger.
Every week we will connect for a live coaching call - to celebrate wins, troubleshoot issues, learn new techniques to help you get your best results. Weekly and monthly check ins with your coaches will keep you focused, on track and accountable for your goals. We are just a message away for accountability.
Our results driven method
see how you CAN Get the body OF your DREAMS
Success Stories
Tammy W.
"I lost 14 lbs and 12 inches in just over a month! I have been struggling with this weight my entire adult life. I feel like a completely different person. So much energy!
Sarah M.
"I literally can fit two of me into my old pants. More than how I look, I am in love with how I feel. Everything in my life has changed!
Catherine A.
The results have been remarkable. I have more energy, mental clarity, decreased nightsweats and steady weight loss. I love the convenience and all the support. I am very happy!
Danielle T.
"Ever since I hit my 40's I felt like my body was betraying me. Dr. Michelle believed in me when I couldn’t believe in myself and I have become more confident than ever and I love my body!
choose your PLAN option
Introductory Pricing: 50% off!!
Best Value
one Year
$250/mo $125/mo
when paid annually
- Personal health assessment
- Personalized training plans
- Custom nutrition plan
- Monthly plan updates
- Weekly live coaching calls
- Complimentary private video training session
- Complimentary private nutrition and supplement consultation
MOST POPULAR
6 months
$333/mo $166.50/mo
when paid bi-annually
- Personal health assessment
- Personalized training plans
- Custom nutrition plan
- Monthly plan updates
- Weekly live coaching calls
- Complimentary private video training session
Pay as you go
Monthly
$399/mo $199/mo
3 month minimum
- Personal health assessment
- Personalized training plans
- Custom nutrition plan
- Monthly plan updates
- Weekly live coaching calls