What are Progesterone and Estrogen?
Estrogen dominance simply means that your estrogen levels are too high in relation to your progesterone. This can be either due to high estrogen levels with normal progesterone or due to normal estrogen levels with low progesterone. It is also possible to be deficient in both estrogen and progesterone.
Symptoms
An imbalance between progesterone and estrogen, or low progesterone alone can disrupt menstrual cycles and circadian rhythm: You might experience heavy or irregular periods, breast tenderness, mood swings, anxiety, bloating, and water retention.
Focus on stress management techniques like meditation and deep breathing to support hormone balance.
Consider supplementing with a multi-nutrient that contains adrenal, thyroid and hormone detoxification support like Daily GLOW, and a nighttime stress and sleep formula with adaptogenic and calming herbs like GLOW PM.
If symptoms of low progesterone are troublesome, consider safe and effective bioidentical hormone replacement therapy with The Healthy Hormone Club to restore hormonal harmony and alleviate discomfort.
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