Skip to content
GLOW Granola

GLOW Granola

Sometimes breakfast calls for something a little on the sweeter side. This GLOW Granola is loaded with healthy fats, protein, and nutrients, and is a great choice!

Pumpkin seeds, pecans, and almonds are excellent sources of healthy fat and protein, along with magnesium, iron, zinc and B vitamins.

Coconut is another great source of healthy fats and is loaded with manganese, selenium, and zinc.

Dates, while naturally sweet, are an excellent source of fiber, niacin, B6, riboflavin, thiamine and pantothenic acid (all-important B vitamins).

Additionally, dates contain copper, potassium, manganese, magnesium, iron, phosphorus, folic acid, zinc and selenium.

This sweet treat is loaded with nutrients, and would also make a great afternoon snack (for kiddos, too!)!

GLOW Granola

Ingredients:

● 15 Whole Dates, pitted
● ¼ teaspoon Ground Black Pepper
● 1 tablespoon fresh Lemon Juice
● ¼ teaspoon Ground Allspice
● ¼ teaspoon Sea Salt
● 1 large Egg White
● 1 cup Raw Pecans
● 1 cup Unsweetened Coconut Flakes
● 1 cup Raw Slivered Almonds
● 1 cup Raw Pumpkin Seeds

Instructions:

  1. Preheat the oven to 350 degrees. Grease a rimmed baking sheet.
  2. Place the dates, black pepper, lemon juice, allspice, and sea salt in a food processor and pulse for 30 seconds.
  3. Add the egg white to the date mixture and pulse for 10 seconds to combine.
  4. In a large bowl, combine the pecans, coconut flakes, slivered almonds, and pumpkin seeds and mix with a spoon.
  5. With a nonstick spatula, scoop the date mixture into the bowl with the nuts and coconut, and blend until fully coated.
  6. Scoop the mixture onto the baking sheet and bake for 12 to 15 minutes, or until fragrant and lightly golden brown.
  7. Remove from the oven and let cool on the pan for at least 3 hours before storing in an airtight container.
  8. This will keep for 2 weeks in the refrigerator.

Variations: Add or substitute your favorite nuts or seeds. Chia seeds or hemp seeds would make a great addition.

If you can’t tolerate eggs, a flax egg could be used in place of the egg whites.

If you tolerate oats, you could also add in ½ cup rolled oats.

  • in Recipes

Visit us

Twitter Facebook Instagram Pinterest

Share

Featured Product

Recent Post

151 Comments

  1. Terrific post however , I was wanting to know if you could write a litte more on this subject? I’d be very thankful if you could elaborate a little bit further. Appreciate it!

  2. Terrific post however , I was wanting to know if you could write a litte more on this subject? I’d be very thankful if you could elaborate a little bit further. Appreciate it!

  3. Terrific post however , I was wanting to know if you could write a litte more on this subject? I’d be very thankful if you could elaborate a little bit further. Appreciate it!

  11. I appreciate you sharing this article.Much thanks again. Much obliged.

  13. Cuando olvide la contraseña para bloquear la pantalla, si no ingresa la contraseña correcta, será difícil desbloquear y obtener acceso. Si descubre que su novio / novia sospecha, es posible que haya pensado en piratear su teléfono Samsung para obtener más pruebas. Aquí, le proporcionaremos la mejor solución sobre cómo descifrar la contraseña de un teléfono móvil Samsung.

  14. Looking forward to reading more. Great blog.Thanks Again. Keep writing.

  20. Thanks for the blog post.Really looking forward to read more. Really Cool.

  21. Muchos Gracias for your article post.Thanks Again. Will read on…

  23. Great, thanks for sharing this article.Really looking forward to read more. Much obliged.

  24. Thanks for sharing, this is a fantastic article. Want more.

  28. A round of applause for your post.Much thanks again. Want more.

  30. wow, awesome blog article.Really thank you! Want more.

  33. Wow, great blog.Thanks Again. Awesome.

  34. Looking forward to reading more. Great blog.Really looking forward to read more. Keep writing.

  38. Really enjoyed this blog.Really looking forward to read more. Really Great.

  39. Looking forward to reading more. Great post.Thanks Again. Will read on…

  42. Looking forward to reading more. Great blog post.Really looking forward to read more. Awesome.

  44. Enjoyed every bit of your article post.Thanks Again. Awesome.

  45. Muchos Gracias for your blog.Much thanks again. Great.

  46. Thank you for your article post.Really thank you! Cool.

  56. Very neat blog post.Really thank you! Want more.

  58. Really enjoyed this blog.Thanks Again. Really Great.

  60. Thanks for the blog article.Really looking forward to read more. Want more.

  62. I appreciate you sharing this post. Great.

  64. Hello! I could have sworn I’ve visited your blog before but after looking
    at many of the articles I realized it’s new to me. Nonetheless,
    I’m definitely pleased I stumbled upon it and I’ll be
    bookmarking it and checking back regularly!

    Feel free to surf to my site: vpn special coupon

  65. Looking forward to reading more. Great article.Thanks Again. Will read on…

  67. you are in reality a good webmaster. The site loading pace is amazing.
    It sort of feels that you are doing any unique
    trick. Moreover, The contents are masterwork.
    you have performed a excellent job on this subject!

    Also visit my web blog: vpn special coupon code 2024

  75. I think this is a real great blog.Really looking forward to read more. Keep writing.

  76. Thanks for the blog article.Really thank you! Will read on…

  78. wow, awesome blog article.Really looking forward to read more. Cool.

  82. Simply wish to say your article is as amazing. The clarity in your post is just excellent and i could assume you
    are an expert on this subject. Well with your permission let me to grab your feed
    to keep up to date with forthcoming post. Thanks a million and please continue the rewarding work.

    My site: vpn code 2024

  83. Very informative blog.Thanks Again. Will read on…

  85. Thanks for the blog post.Really looking forward to read more. Will read on…

  89. Thank you, I have recently been searching for information approximately this subject for a while and
    yours is the best I’ve discovered so far. However, what concerning the conclusion? Are you sure in regards to the
    supply?

    my web site :: vpn coupon 2024

  99. A big thank you for your post.Really thank you! Fantastic.

  100. This website truly has all the info I wanted about this subject and didn’t know who to ask.

    Feel free to visit my web page – vpn code 2024

  105. This is one awesome blog post.Much thanks again. Want more.

  111. Great, thanks for sharing this post.Thanks Again. Really Cool.

  112. Thanks again for the blog article.Thanks Again.

  114. A big thank you for your blog.Really thank you! Really Cool.

  116. Thank you for your blog. Really Great.

  119. Thanks for the blog article.Really looking forward to read more. Awesome.

  121. Thanks a lot for the article post.Really looking forward to read more. Keep writing.

  124. I really like and appreciate your blog post.Really thank you! Cool.

  126. Major thanks for the article post.Much thanks again. Cool.

  127. I appreciate you sharing this article post.Really thank you! Great.

  130. Thanks again for the blog.Thanks Again. Cool.

  135. I think this is a real great article post.Really looking forward to read more. Keep writing.

  137. I cannot thank you enough for the article.Much thanks again. Will read on…

  146. Thanks a lot for the article.Thanks Again.

  148. A big thank you for your article.Much thanks again. Fantastic.

  151. Im obliged for the article.Really looking forward to read more. Keep writing.

Add a Comment

Your email address will not be published. Required fields are marked *