Shrimp Creole

Shrimp Creole

Some days, I just crave a homey, delicious, yet nutritious dish that tastes like I spent hours in the kitchen. The kicker? I definitely don’t have the time to spend hours cooking, much as I’d like to. That’s why I’m excited to share this new dish I stumbled upon—Shrimp Creole—which surprised me with its nutrition and simplicity.

This super simple dish is loaded with lean protein, healthy fats, carbohydrates, vitamins, minerals, and fiber. It’s a perfectly balanced and satisfying meal that will keep you energized throughout the day.

Ingredients: 

  • 2 tbsps Extra Virgin Olive Oil
  • ½ Yellow Onion (medium, chopped)
  • 1 Green Bell Pepper (medium, chopped)
  • 1 Garlic (clove, minced)
  • 1 tbsp Creole Seasoning
  • 1/2 cup Chicken Broth
  • 3 cups Diced Tomatoes (from the can, with the juices)
  • 1 lbs Shrimp (large, peeled, deveined)
  • 1/4 cup Parsley (chopped, plus more for garnish)

Instructions: 

  1. Heat the oil in a large pan over medium-high heat.
  2. Add the onion, bell pepper, and garlic. Cook for two to three minutes, stirring occasionally. Stir in the creole seasoning. Cook for one more minute.
  3. Gradually stir in the broth, then add the tomatoes. Bring to a simmer and cook for 10 minutes or until the sauce thickens to your preference.
  4. Add the shrimp and simmer for three to four minutes or until cooked through. Stir in the parsley. Divide evenly between plates or bowls and garnish with more parsley (optional). Enjoy!
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