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The more you know, the more you GLOW!

What Causes Cellulite & How to Reduce and Prevent It

What Causes Cellulite & How to Reduce and Preve...

If you’ve ever looked in the mirror and seen the dimple skin on your thighs or butt, then you know that cellulite is something that just about every woman has...

What Causes Cellulite & How to Reduce and Prevent It

If you’ve ever looked in the mirror and seen the dimple skin on your thighs or butt, then you know that cellulite is something that...

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Managing Cholesterol In Perimenopause And Menopause – The Estrogen-Cholesterol Connection

Managing Cholesterol In Perimenopause And Menop...

Heart disease is the number one killer of menopausal women, yet many of us are unaware of how our risks increase as our hormone levels drop. 

Managing Cholesterol In Perimenopause And Menopause – The Estrogen-...

Heart disease is the number one killer of menopausal women, yet many of us are unaware of how our risks increase as our hormone levels...

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Menopause Weight Gain: Why It Happens And How To Eliminate Hormonal Belly Fat For Good

Menopause Weight Gain: Why It Happens And How T...

It all starts with your pants getting a little tight, prompting you to switch to stretchy yoga pants as your staple outfit, then before you know it, your weight has...

Menopause Weight Gain: Why It Happens And How To Eliminate Hormonal...

It all starts with your pants getting a little tight, prompting you to switch to stretchy yoga pants as your staple outfit, then before you...

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Help For Hormonal Hair Loss – And How To Reverse It

Help For Hormonal Hair Loss – And How To Revers...

Everything You Need To Know About Hair Loss In Menopause And Perimenopause And How To Turn It Around. If the sight of hair in your shower drain or on your...

Help For Hormonal Hair Loss – And How To Reverse It

Everything You Need To Know About Hair Loss In Menopause And Perimenopause And How To Turn It Around. If the sight of hair in your...

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6 Most Important Ingredients To Support Your Thyroid

6 Most Important Ingredients To Support Your Th...

While supplementing for your thyroid is incredibly helpful, it’s only helpful if it’s done correctly. And not all thyroid support products contain the ingredients that your thyroid needs!  In fact,...

6 Most Important Ingredients To Support Your Thyroid

While supplementing for your thyroid is incredibly helpful, it’s only helpful if it’s done correctly. And not all thyroid support products contain the ingredients that...

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5 Reasons You Should Test Your DNA

5 Reasons You Should Test Your DNA

Many people have completed genetic home tests out of curiosity about their ancestry, for the entertainment value of learning obscure facts about themselves, or because they were trying to get...

5 Reasons You Should Test Your DNA

Many people have completed genetic home tests out of curiosity about their ancestry, for the entertainment value of learning obscure facts about themselves, or because...

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Heavy Periods: How To Treat Them Naturally

Heavy Periods: How To Treat Them Naturally

Despite the fact that we live in an age of increasing body acceptance and positivity, “period” can still be considered a dirty word. But like so many other physical cycles, menstruation...

Heavy Periods: How To Treat Them Naturally

Despite the fact that we live in an age of increasing body acceptance and positivity, “period” can still be considered a dirty word. But like so...

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Hormones And DNA How They Impact Each Other

Hormones And DNA How They Impact Each Other

Everything our body does to try and balance stress depends on two important aspects: hormones and our DNA. They influence so many life factors… everything from the act of digesting...

Hormones And DNA How They Impact Each Other

Everything our body does to try and balance stress depends on two important aspects: hormones and our DNA. They influence so many life factors… everything...

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The Gut-Hormone Connection

The Gut-Hormone Connection

Gut Health and Hormones — what does one have to do with the other? As a Naturopathic Physician with a focus on female health, I see a lot of patients with...

The Gut-Hormone Connection

Gut Health and Hormones — what does one have to do with the other? As a Naturopathic Physician with a focus on female health, I see...

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What Your Hair Says About Your Health

What Your Hair Says About Your Health

Did you know that your hair holds the secrets to uncovering the root causes of many of your health symptoms?  It has nothing to do with the color of your...

What Your Hair Says About Your Health

Did you know that your hair holds the secrets to uncovering the root causes of many of your health symptoms?  It has nothing to do...

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Three Simple And Free Thyroid Self-Tests You Can Do At Home

Three Simple And Free Thyroid Self-Tests You Ca...

Wouldn’t it be great if you could test your thyroid at home, without any needles or visits to the lab? If you are someone with thyroid symptoms, or even diagnosed...

Three Simple And Free Thyroid Self-Tests You Can Do At Home

Wouldn’t it be great if you could test your thyroid at home, without any needles or visits to the lab? If you are someone with...

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“Normal” Isn’t Always Healthy – Lab Secrets Revealed

“Normal” Isn’t Always Healthy – Lab Secrets Rev...

There is one test that virtually everyone has had done (at least once in their life) by their medical doctors.  It’s the gold standard for testing in the US, and...

“Normal” Isn’t Always Healthy – Lab Secrets Revealed

There is one test that virtually everyone has had done (at least once in their life) by their medical doctors.  It’s the gold standard for...

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