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The more you know, the more you GLOW!

Two Minute Meditation

Two Minute Meditation

Unless you’ve been living under a rock, you’ve probably heard about the health benefits of meditation.  You probably even agree that meditation would benefit you. So why aren’t you doing...

Two Minute Meditation

Unless you’ve been living under a rock, you’ve probably heard about the health benefits of meditation.  You probably even agree that meditation would benefit you....

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Train Your Brain To Be Happy

Train Your Brain To Be Happy

Are you a glass half full kind of mom, or do you always worry about doom and gloom in the future? 

Train Your Brain To Be Happy

Are you a glass half full kind of mom, or do you always worry about doom and gloom in the future? 

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7 Simple Steps to Lose the Baby Weight

7 Simple Steps to Lose the Baby Weight

I have to admit, the thing I feared most about having a baby wasn’t the pain of childbirth or the exhaustion of taking care of a newborn. No. Those things...

7 Simple Steps to Lose the Baby Weight

I have to admit, the thing I feared most about having a baby wasn’t the pain of childbirth or the exhaustion of taking care of...

Read More