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The more you know, the more you GLOW!

Why Your Hair is Falling Out During Menopause

Why Your Hair is Falling Out During Menopause

dietIf you’re a woman over the age of 50, it’s likely you’ve noticed some changes in your hair.

Why Your Hair is Falling Out During Menopause

dietIf you’re a woman over the age of 50, it’s likely you’ve noticed some changes in your hair.

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What Causes Cellulite & How to Reduce and Prevent It

What Causes Cellulite & How to Reduce and Preve...

If you’ve ever looked in the mirror and seen the dimple skin on your thighs or butt, then you know that cellulite is something that just about every woman has...

What Causes Cellulite & How to Reduce and Prevent It

If you’ve ever looked in the mirror and seen the dimple skin on your thighs or butt, then you know that cellulite is something that...

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Osteoporosis, Osteopenia, Bone Loss And Menopause:  The Hormone Solution For Stronger Bones

Osteoporosis, Osteopenia, Bone Loss And Menopau...

Osteoporosis, Osteopenia, Bone Loss And Menopause:  The Hormone Solution For Stronger Bones When you’re going through menopause, your body is going through a lot of changes. You may be dealing...

Osteoporosis, Osteopenia, Bone Loss And Menopause: The Hormone Sol...

Osteoporosis, Osteopenia, Bone Loss And Menopause:  The Hormone Solution For Stronger Bones When you’re going through menopause, your body is going through a lot of...

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Managing Cholesterol In Perimenopause And Menopause – The Estrogen-Cholesterol Connection

Managing Cholesterol In Perimenopause And Menop...

Heart disease is the number one killer of menopausal women, yet many of us are unaware of how our risks increase as our hormone levels drop. 

Managing Cholesterol In Perimenopause And Menopause – The Estrogen-...

Heart disease is the number one killer of menopausal women, yet many of us are unaware of how our risks increase as our hormone levels...

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Managing Menopausal Hot Flashes

Managing Menopausal Hot Flashes

Feeling too hot — or too cold — and sweating for no reason?  You are not alone.  The majority of women over age 40 experience this sticky, sweaty problem – ...

Managing Menopausal Hot Flashes

Feeling too hot — or too cold — and sweating for no reason?  You are not alone.  The majority of women over age 40 experience...

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Menopause Weight Gain: Why It Happens And How To Eliminate Hormonal Belly Fat For Good

Menopause Weight Gain: Why It Happens And How T...

It all starts with your pants getting a little tight, prompting you to switch to stretchy yoga pants as your staple outfit, then before you know it, your weight has...

Menopause Weight Gain: Why It Happens And How To Eliminate Hormonal...

It all starts with your pants getting a little tight, prompting you to switch to stretchy yoga pants as your staple outfit, then before you...

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Help For Hormonal Hair Loss – And How To Reverse It

Help For Hormonal Hair Loss – And How To Revers...

Everything You Need To Know About Hair Loss In Menopause And Perimenopause And How To Turn It Around. If the sight of hair in your shower drain or on your...

Help For Hormonal Hair Loss – And How To Reverse It

Everything You Need To Know About Hair Loss In Menopause And Perimenopause And How To Turn It Around. If the sight of hair in your...

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6 Most Important Ingredients To Support Your Thyroid

6 Most Important Ingredients To Support Your Th...

While supplementing for your thyroid is incredibly helpful, it’s only helpful if it’s done correctly. And not all thyroid support products contain the ingredients that your thyroid needs!  In fact,...

6 Most Important Ingredients To Support Your Thyroid

While supplementing for your thyroid is incredibly helpful, it’s only helpful if it’s done correctly. And not all thyroid support products contain the ingredients that...

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5 Reasons You Should Test Your DNA

5 Reasons You Should Test Your DNA

Many people have completed genetic home tests out of curiosity about their ancestry, for the entertainment value of learning obscure facts about themselves, or because they were trying to get...

5 Reasons You Should Test Your DNA

Many people have completed genetic home tests out of curiosity about their ancestry, for the entertainment value of learning obscure facts about themselves, or because...

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The Gut-Hormone Connection

The Gut-Hormone Connection

Gut Health and Hormones — what does one have to do with the other? As a Naturopathic Physician with a focus on female health, I see a lot of patients with...

The Gut-Hormone Connection

Gut Health and Hormones — what does one have to do with the other? As a Naturopathic Physician with a focus on female health, I see...

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Is Winter Making Me Weak?

Is Winter Making Me Weak?

Every afternoon, Jeff and I take a little break from our computer screens and go for a walk around our neighborhood. It’s a good change of pace and we get...

Is Winter Making Me Weak?

Every afternoon, Jeff and I take a little break from our computer screens and go for a walk around our neighborhood. It’s a good change...

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Tips On How To Curb Your Sugar Cravings

Tips On How To Curb Your Sugar Cravings

Sugar cravings… we all get that horrible, obsessive feeling in those moments when it’s like you can’t live without picking one of those cookies, unwrapping a few candies, or getting...

Tips On How To Curb Your Sugar Cravings

Sugar cravings… we all get that horrible, obsessive feeling in those moments when it’s like you can’t live without picking one of those cookies, unwrapping...

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