If you had told me in my 20’s, 30’s, or 40’s that I would be in the best shape of my life at 51, I would have thought you were crazy– I probably would have laughed! But here I am, feeling stronger, leaner, and more energized than ever. The secret? I made three powerful changes that completely transformed my body and mind—and today, I’m sharing them with you.
A New Challenge: Bikini and Bodybuilding Training
This year, I decided to take on a challenge I never saw coming. I made the bold decision to train for a bikini and bodybuilding competition. Yes, you read that right! At 51 years young, I jumped headfirst into a sport that seemed totally out of reach for me.
I’ve always been consistent with my workouts—I call it my daily non-negotiable. But at some point, I hit a plateau. I was showing up but not truly pushing myself, and I knew something had to change. Then I met Kijon, my now personal trainer, and everything shifted. He pushed me to step out of my comfort zone, challenge my beliefs, and level up—and once I did, real change followed.
I wish I could say I am the sole reason I discovered these three life-changing tweaks that led to tremendous changes in my mind, body, and spirit, but the truth is, my friend and trainer Kijon was the catalyst. He didn’t just give me a workout plan—he helped me break past my own mental barriers, rewire my approach to fitness, and unlock a version of myself I didn’t even know existed.
With his expertise and unwavering belief in my potential, I started to see fitness not as a routine, but as a science-backed strategy to optimize my energy, build resilience, and cultivate a body that works for me—not against me. He challenged me to train smarter, not harder, to fuel my body with intention, and to embrace recovery as much as movement.
And let me tell you—the results were life-changing. Now, I want to share these three key changes with you, so you can experience your own transformation, no matter your age.
Here are the 3 Powerful Changes I implemented that changed my life!
1. I Switched My Nutrition
For years, I thought I was eating "healthy", and I was… up to a point! I stuck to clean, whole foods and avoided processed junk. But I wasn’t seeing the changes I wanted, and my energy wasn’t where I thought it should be. That’s when I was introduced to a new discovered macro tracking—and everything shifted.
Instead of just eating healthy, I started tracking my macros to ensure I was getting the right balance of proteins, carbs, and fats for my goals. I used to primarily eat proteins and fats, fearing carbs would make me gain weight. But once I learned how to properly fuel my body with carbohydrates, my energy skyrocketed, and my workouts improved. Meal prepping and sticking to a schedule helped me stay consistent without feeling restricted. By understanding the science of nutrition, I finally saw real changes in my physique, energy levels, and hormone balance.
2. I Switched My Workouts
I’ve always loved moving my body. For years, I was a daily runner and obsessed with all things cardio. I lifted weights, but I did so intuitively, without a structured plan. That all changed when I started tailored strength workouts.
I incorporated different styles of training, using time under tension and movement variations to sculpt my physique. I also learned that muscle mass is crucial as we age—it protects our bones, boosts metabolism, and keeps us strong. At the same time, I realized that too much cardio was stressing my body and increasing cortisol levels, making it harder to lose fat and build muscle.
Now, I focus more on stretching, meditation, and recovery, ensuring my body stays balanced and strong. By shifting my approach to fitness, I train smarter, not harder, and the results speak for themselves.
3. I Upgraded My Mindset
At the end of the day, your mindset determines your results. For years, I was just going through the motions with my workouts and nutrition, expecting changes without having a clear goal. When I shifted my mindset, everything fell into place. I went from “I hope this works” to “I know I can do this.” I challenged my limiting beliefs and proved to myself that transformation is possible at any age. I started working toward specific goals instead of just exercising for the sake of it. Once I believed in myself, my actions followed, and my body transformed.
4. I Hired Support and Found a Community
They say you are the average of the five people you spend the most time with—and this couldn’t be more true when it comes to fitness and personal growth. I surrounded myself with like-minded people who were also striving for growth. I found a fitness tribe for accountability, so I never felt like I was in this alone. I invested in expert guidance, working with my master trainer and professional athlete, Kijon, who helped me take my training and nutrition to the next level. When you have support, structure, and accountability, success becomes inevitable.
Ready to Transform?
If you’re ready to feel stronger, leaner, and more energized, I’ve taken everything I’ve learned and packaged it into GLOWFIT—a complete program designed to help you achieve your best body and mind at any age.
Click here to learn more about GLOWFIT and start your transformation today!
