I love the joy and festivity that the holiday season brings, but what I cherish most is the opportunity to give back. Whether it’s supporting my community or sharing wellness tips that can truly transform your health, giving is what brings me the greatest sense of happiness.
That’s why I’m so excited to share my Hormone Health Advent Calendar—a collection of 24 hormone-balancing tips designed to help you feel your best this holiday season.
Each day, I’ll be sharing a simple yet powerful health tip—a little wellness gift from me to you. These small changes can make a big difference in supporting your hormones naturally, so you can thrive through the holidays and beyond.
Let’s glow through the season together!
Day 1: Stay Hydrated
Good health starts with hydration. Drinking enough water keeps your energy up, supports digestion, and helps flush out toxins. But I know that staying hydrated can feel overwhelming if you’re not sure where to start. Here’s my favorite tip: treat yourself to a fun water bottle and bring it with you everywhere. Having a cute bottle on your desk or by your side acts as a built-in reminder to stay hydrated—and it’s a small way to splurge on something that supports your well-being!
Day 2: Reduce Stress with Breathwork
It’s no wonder we’re told to “take a deep breath” during stressful moments—it actually works! Deep breathing can reduce stress, lower cortisol levels, and improve your mood, overall health, and even hormone balance.
One of my favorite grounding techniques is Box Breathing, a simple yet powerful method that helps calm your mind and reset your body.
Here’s how to try Box Breathing:
- Inhale through your nose for 4 seconds
- Hold your breath for 4 seconds
- Exhale through your mouth for 4 seconds
- Hold again for 4 seconds
Repeat this cycle four times and notice how much calmer and more centered you feel. Just 5 minutes of intentional breathwork each day can make a huge difference in how you manage stress and approach your day. Give it a try—you might be surprised at how effective it is!
Day 3: Move Your Body
Movement is pure magic for your hormones! Even small bursts of activity like stretching, yoga, or a quick walk can boost your mood, energy, and circulation.
I encourage you to think of movement as something freeing and energizing—not just part of your workout routine, but something you can sprinkle throughout your day. These bite-sized moments of movement can have a huge impact on your overall health, wellness, and hormone balance.
Try breaking up long sitting periods with just a few minutes of movement—you’ll be amazed at how much better you’ll feel!
Day 4: Glow with Gratitude
Practicing gratitude only takes a few minutes but can have a powerful impact on your well-being. It helps rewire your brain to notice the beautiful blessings in your life, centers your intentions, and serves as a powerful tool for self-reflection. Don’t underestimate the transformative power of gratitude—it’s simple but deeply effective.
Here’s my daily gratitude practice:
Morning: Spend 5 minutes journaling:
Write down 3 things you’re grateful for.
Write down 3 things you’d love to happen today.
Evening: Reflect and write:
3 things that amazed or inspired you.
3 things you’re grateful for.
Focusing on the good helps reduce stress hormones, boost positivity, and reconnect you with what truly matters. Give it a try—you’ll be surprised by how much brighter life can feel!
Day 5: Embrace Mindfulness
Mindfulness is about fully experiencing the present moment. I often hear confusion around mindfulness, visualization, or journaling, so let me break it down for you:
Start with your body:
Notice the positioning of your spine. Lengthen it into a straight line, pull your shoulders back, and reach the crown of your head toward the sky. Breathe naturally. Feel your belly expand as you inhale and contract as you exhale. Notice the crisp air flowing into your nostrils and the warmth of your breath as it leaves your body. There you go—you just practiced mindfulness.
Being mindful means tuning into life’s small, grounding details—the sound of the wind rustling leaves, the comforting warmth of a cup of tea in your hands, or the soft texture of a cozy blanket. These simple, everyday sensations are easy to overlook but hold the power to reconnect you to the present moment.
When practicing mindfulness, gently let go of past regrets and future worries. Focus on now, where life is truly unfolding. You’ll be amazed at the peace and clarity that comes from being fully present.
Day 6: Say Goodbye to Sugar Sabotage
During perimenopause and menopause, your body becomes less tolerant to sugar, making it easier to experience blood sugar spikes, weight gain, and inflammation. But that doesn’t mean you have to live a bitter life without any sweetness! There are plenty of alternatives to satisfy your cravings while keeping your health on track.
Here are a few of my favorite tips for staying sweet without the sugar overload:
- Use natural sweeteners like stevia or monk fruit.
- Choose whole fruits, raw honey, or maple syrup for a more balanced sweetness.
- Reward yourself with non-food treats like a massage, a walk on the beach, or a fun girls’ date.
When I’m craving something sweet, I like to treat myself in ways that have nothing to do with food—like indulging in a good book, taking a relaxing bath, or spending extra time outside. During perimenopause and menopause, your body becomes less tolerant to sugar, making it easier to experience blood sugar spikes, weight gain, and inflammation. But that doesn’t mean you have to live a bitter life without any sweetness! There are plenty of alternatives to satisfy your cravings while keeping your health on track.
Let’s stay mindful this season and keep sugar from stealing our sparkle. You’ve got this!
Day 7: Strength Training for Hormone Health
Strength training isn’t just about looking good—it’s one of the best things you can do for your hormone health and overall well-being. Building muscle has benefits that go far beyond aesthetics, helping your body function at its best. Some of it’s tremendous benefits include improved hormone health and overall well-being.
Here’s how strength training works its magic:
1. Boosts Metabolism:
More muscle means burning more calories, even when you’re resting. This means your body is working for you—even when you’re relaxing. Talk about a win-win!
2. Increases Testosterone:
Testosterone isn’t just a “man’s hormone”—women need it too! It plays a key role in energy, mood, and maintaining a healthy body composition. Strength training is one of the best natural ways to boost your testosterone levels and keep your hormones in balance.
3. Builds Bone Density:
Lifting weights strengthens your bones and reduces the risk of osteoporosis as you age. It’s one of the most effective ways to keep your skeletal system strong and resilient—so don’t be afraid to lift heavy.
For the best results, push yourself to lift to failure—that’s when you can’t squeeze out one more rep. It’s challenging, but that’s where real progress happens. Nothing great comes from staying in your comfort zone—get out there and lift!
Day 8: Don’t Forget Your A, B, C’s… and D’s
Essential vitamins play a huge role in supporting energy, mood, and hormone balance. The best way to get them is by “eating the rainbow”—filling your plate with colorful fruits and veggies to cover your nutritional bases. Food truly is medicine, and every bite delivers powerful nutrients your body needs to thrive.
But let me be completely honest—I don’t always get enough vitamins and minerals from my diet every single day. With today’s busy lifestyles, it’s almost impossible to eat enough food to hit every recommended nutrient target daily.
So what do I do? I take a clean, organic supplement to help fill in the gaps. A high-quality supplement can deliver essential vitamins and minerals to support your energy, hormone health, stress management, and overall well-being. My favorite go-to daily supplement is Daily Glow. Packed with 30 easy-to-absorb nutrients and herbs, Daily GLOW optimizes thyroid function, supports healthy hormone metabolism and detoxification, and strengthens your immune system.
If you find it challenging to get all the nutrients your body needs, smart supplementation can make a world of difference—and your hormones will thank you.
Day 9: Eat the Rainbow for Vibrant Health
Colorful foods aren’t just pretty—they’re nutrient-packed powerhouses. Healthy meals should never be bland—they should be vibrant and full of color, just like the rainbow. Each color offers unique benefits, from boosting your immune system and supporting hormone balance to enhancing your energy and overall well-being.
Loading up your plate with fruits and veggies of all shades fuels your body with essential phytonutrients, vitamins, and minerals. These nutrients play a key role in providing energy, helping your hormones convert and synthesize properly, and supporting the way you feel every day.
Remember: Food is medicine. It’s one of the most powerful tools for longevity, vitality, and feeling your best. So if you want to thrive, eat the rainbow—your body (and your taste buds) will thank you!
Day 10: Get Great Sleep—No Supplements Needed
Getting a restful night’s sleep doesn’t have to involve supplements. Of course, I always encourage you to take Glow PM if you know it helps you get that restful night’s rest, but there are ways to “train” your body and brain to prepare for sleep.
So, here are my secret sleep techniques that work well to re-wire your brain from day-time to night-time mode– and these tips work well in tandem with Glow PM!
1. Wear Blue-Light Blocking Glasses 👓
Did you know that blue light from screens can disrupt your body’s natural melatonin production? Melatonin is the hormone responsible for helping you fall and stay asleep—it’s like your personal “Sleeping Beauty” hormone.
But guess what’s waking her up prematurely? Doom scrolling.
Scrolling through your phone or watching TV before bed tricks your brain into thinking it’s still daytime. The blue light emitted from your devices signals your brain to stay alert and delays that drowsy, ready-for-sleep feeling.
So who’s the hero in this case? Blue-light blocking glasses. They’re like your knight in shining armor, filtering out harmful blue light and helping your body stay in sync with its natural sleep cycle. Wearing them a couple of hours before bed has made a world of difference in how easily I fall asleep—and stay asleep.
2. Swap Screens for a Real Book
One of the best things you can do before bed is to put away your devices and pick up a real book. No notifications, no alerts, and no distractions—just intentional, calming time for yourself.
Reading helps calm your mind, reduce stress, and signal to your body that it’s time to unwind and get ready for rest. Plus, turning reading into a bedtime ritual can train your brain to associate it with relaxation mode, helping you fall asleep faster and sleep more soundly.
This screen-free habit has become one of my favorite ways to relax after a long day. It helps me feel more grounded, focused, and ready for a deep, restorative night’s sleep.
Start Your New Sleep Ritual Tonight
Whether you’re ready to try blue-light blocking glasses, swap screens for a real book, or pair these habits with Glow PM, creating a calming bedtime ritual can make all the difference in your sleep quality. Consistency is key, so start small and build your routine over time—you’ve got this!
Day 11: Stay Calm and Eat Dark Chocolate
One of the most essential minerals for hormone health is magnesium—a true multitasking powerhouse. Magnesium plays a powerful role in promoting restful sleep, easing anxiety, and relieving muscle cramps or tension. These benefits make it especially valuable during stressful phases like perimenopause and menopause when hormonal shifts can intensify these symptoms.
The tricky part? Stress causes the body to deplete magnesium rapidly, making regular replenishment crucial for maintaining balance.
Luckily, magnesium-rich foods are delicious and easy to incorporate into your diet! Think leafy greens like spinach, nutrient-packed almonds and nuts, and even dark chocolate (yes, you read that right!).
So, next time you savor a square of dark chocolate, you’re not just indulging—you’re supporting your hormone health too!
Day 12: Eat Your Herbs!
Herbs aren’t just for adding flavor—they’re nature’s little powerhouses packed with healing benefits. The best part? They’re incredibly easy to grow, whether on your kitchen counter, windowsill, or in a small garden. Adding herbs to your meals boosts your health naturally while making your dishes more delicious.
Here are a few must-try herbs and their benefits:
Chamomile: Relax and unwind with this calming herb—perfect as a soothing tea before bed.
Turmeric: A potent anti-inflammatory superstar. Add it to soups, smoothies, or make golden milk for a health boost.
Lemon Balm: A gentle stress-reliever that promotes relaxation and better sleep.
Parsley: This detoxifying herb supports kidney and liver health—great sprinkled on salads, soups, or sauces.
Whether your goal is stress relief, better digestion, or reducing inflammation, there’s an herb for that. Why not start your herbal garden in 2025? Let’s grow together!
Day 13: Protein-Powered Breakfast
Starting your day with a protein-rich breakfast can set the tone for steady energy, better focus, and improved metabolism. Skipping breakfast or grabbing something carb-heavy can cause blood sugar spikes, leaving you sluggish and craving more sugar throughout the day.
Instead, fuel your body with a high-protein breakfast to support optimal health and keep you energized for hours. Here’s why protein should be the star of your morning meal:
Benefits of a Protein-Packed Breakfast
- Boosts Metabolism: Protein takes longer to digest, helping you burn more calories during digestion while keeping you full longer.
- Supports Strong Hair, Nails, and Bones: Protein provides essential building blocks for maintaining healthy hair, nails, and bones, which is especially important as we age.
- Balances Hormones: Eating a protein-forward breakfast can stabilize your blood sugar and insulin levels, promoting steady energy and better mood throughout the day.
A Simple, Protein-Rich Breakfast Idea
One of my favorite go-to breakfasts includes:
- Three hard-boiled eggs
- A handful of almonds
- A serving of Greek yogurt
Together, this meal provides about 23 grams of protein, making it a simple, satisfying, and hormone-supportive start to the day.
Consider trying this combination, or get creative with your own! Fueling up with protein in the morning can make a world of difference in how you feel all day long.
Day 14: Hormone Healing Tip: It’s Okay to Say No
During the holiday season, it’s easy to get caught up in endless social events, heavy meals, and extra responsibilities. But one of the most powerful ways to care for your health—especially your hormonal balance—is learning to say “no” when needed.
Setting boundaries isn’t selfish—it’s self-care. When you say “no” to things that don’t serve your well-being, you’re saying “yes” to protecting your energy, mood, and overall health. Here’s how to practice mindful boundaries this holiday season:
When It’s Okay to Say No:
- Skip the Extra Glass of Wine: Alcohol can interfere with sleep, disrupt hormones, and increase inflammation. It’s perfectly fine to enjoy one drink and skip the refill.
- Pass on Dessert: If you’re already full or managing your sugar intake, you don’t need to force dessert. Your health comes first.
- Decline Extra Tasks: If work, family, or holiday prep is draining your energy, politely decline additional tasks. Overcommitting can lead to stress, which can wreak havoc on your hormones.
- Say No to Certain Dishes: If a particular holiday dish doesn’t fit your nutritional goals, you can skip it—even if it’s a family favorite. You can still enjoy the celebration while making choices that support your health.
Why Boundaries Matter for Hormonal Health
Stress and overindulgence can trigger imbalances in cortisol, insulin, and even reproductive hormones. By protecting your peace, you reduce your stress load, making it easier for your body to maintain balance.
This season, give yourself permission to prioritize your well-being. Say “no” without guilt and say “yes” to what helps you feel your best. What’s one thing you’re saying “no” to this holiday season? Let us know—we’re cheering you on!
Day 15: Why Eating Healthy Might Not Be Enough
Eating a balanced diet is essential, but even the healthiest eaters can struggle to get all the nutrients their bodies need. Modern farming practices have depleted our soil, reducing the nutrient content of fruits and vegetables. Add in busy schedules, holiday travels, and everyday stress, and it’s easy to fall short nutritionally.
Even with the best intentions, life happens. Stress, in particular, can cause your body to burn through essential vitamins and minerals faster than usual, leaving you feeling drained despite eating well.
The Solution: A High-Quality Multivitamin. Say Hello to Daily Glow
A physician-formulated multivitamin can help fill those nutritional gaps, acting as an “insurance policy” for your health. It’s a simple, effective way to ensure your body gets what it needs, even when your diet isn’t perfect.
So, if you’re eating clean but still not feeling your best, consider adding a multivitamin to your daily routine. It could be the missing piece that helps you thrive—no matter what life throws your way.
Day 16: Sneak in Extra Steps
Exercise doesn’t have to mean hitting the gym—small actions throughout your day can add up to big health benefits. Recently, I’ve been parking farther away to get extra steps, and it reminded me how easy it is to fit in movement without scheduling a workout. Walking boosts mood by releasing endorphins, helps balance hormones by reducing stress, and supports heart health.
Simple changes like taking the stairs, walking during phone calls, or parking at the back of the lot can make a real difference. How will you sneak in extra steps today? Let’s keep moving!
Day 17: Pack Your Snack
Traveling during the holidays is almost inevitable—but settling for unhealthy airport snacks doesn’t have to be. Let’s face it: many airports are filled with fast food chains, fried options, and carb-heavy treats. The temptation to grab something quick between flights can be hard to resist—we’ve all been there!
Here’s my tip: always pack your own nutrient-dense snacks. I never travel without Organifi superfood blends to mix into mineral water for an instant vitamin boost and Chomps turkey, chicken, or beef sticks for a protein-packed, satisfying snack. Prepping snacks ahead of time keeps energy levels steady, supports hormone balance, and helps you skip unhealthy temptations on the road.
With a little planning, you can stay nourished and energized no matter where your travels take you!
Day 18: Stretch out the Stress
The holiday season brings plenty of joy, but it can also bring stress, and that tension often shows up in our bodies. A simple stretch combined with mindful breathing is a quick and effective way to release that tension, calm your nervous system, and even help manage cortisol-related belly fat.
Try this: Sit comfortably, inhale deeply through your nose, letting your ribcage expand, and then reach one arm up and over to the side, feeling a gentle stretch through your torso. As you exhale slowly through your mouth, return to the center and repeat on the other side. Just a few rounds of this stretch can reduce inflammation, ease stress, and leave you feeling more balanced and energized. This holiday season, don’t forget to give yourself the gift of a calm and refreshed mind and body—you deserve it!
Day 19: Embrace Healthy Fats for Glowing Health
Want to know the secret to radiant skin, balanced hormones, and a sharper mind? It’s all about healthy fats!
Don’t shy away from fat—it’s essential for your body to thrive, helping with everything from hormone production to brain health and nutrient absorption. Adding fats like raw nuts (walnuts for omega-3s!), olive and avocado oil, creamy avocados, and fatty fish like salmon or sardines to your diet can do wonders for your well-being.
These nutrient-packed foods aren’t just delicious—they’re your secret weapon for that natural glow-up. So drizzle that olive oil, load up your tacos, and let your body shine from the inside out!
Day 20: Take Time to Play
The holiday season is the perfect time to reconnect with your inner child and embrace the magic of play. Whether it’s decorating cookies, dancing to festive music, building a snowman, or having a snowball fight, this time of year offers so many ways to have fun and let your joy shine.
Play isn’t just about the laughter—it’s a powerful tool for reducing stress, supporting hormone balance, and boosting brain health. So, take a break from the holiday hustle, do something that makes your heart happy, and soak in the simple joys of the season. Play is not a luxury—it’s a seasonal hormone hack!
Day 21: Rethink That Drink
While the holiday season is often filled with festive toasts and cocktails, it’s worth pausing to consider how alcohol affects your hormones. From triggering cravings and blood sugar spikes to worsening hot flashes and disrupting sleep, alcohol can throw your body out of balance. It also reduces feel-good hormones like dopamine and serotonin, leaving you feeling anxious, and it weakens bones by interfering with calcium absorption.
While I’m all about the 80/20 lifestyle, the more I’ve learned about alcohol’s impact, the less I want it in my life (and honestly, the migraines it gives me make the choice easier!).
This season, think twice before that next drink—your hormones will thank you. Small choices, big impact!
Day 22: Simplify Gift Giving
Holiday gift-giving can be stressful—what to buy, how much to spend, and whether they’ll even like it. My simple solution? Skip gifts for adults. Kids get gifts because they can’t buy for themselves, but adults? They have what they need.
Instead, I focus on giving the gift of experiences—like cooking a meal together, enjoying a movie night, or taking a long walk. It’s not about the stuff; it’s about creating meaningful moments with the people I love. This season, simplify your gift-giving and focus on what truly matters—connection.
Day 23: Practice Grounding
Grounding is a simple yet powerful way to connect with the earth and recharge your body. In Florida, I love grounding at the beach, but even in snowy Vermont, grounding is still possible! Try touching a tree and imagine its roots connecting deeply to the earth, transferring calming energy to you—trees are incredible conductors of the earth’s electromagnetic field.
Feeling adventurous? Take a barefoot walk in the snow for 1-2 minutes to supercharge the effect and absorb the healing electrons from the ground. Whether it’s sand, soil, or snow, grounding is a natural way to restore balance and energy during the holiday season
Day 24: The Gift of Connection
The greatest gift you can give this season is your presence. Spending quality time with loved ones isn’t just good for the soul—it’s powerful medicine for your hormones, too. Connection triggers the release of oxytocin, the "love hormone," which strengthens bonds, reduces stress, and lowers cortisol. This ripple effect helps balance your endocrine system, including key hormones like progesterone and estrogen.
Embrace being present with those you care about and let go of the rest. Sprinkle kindness wherever you go, and take moments to practice gratitude—it’s a simple yet profound way to create harmony within your mind, body, and hormones. This season, let connection and love guide you toward true wellness.
Which tip resonated with you the most? Let me know in the comments.
