Get The Results You Deserve

And The Body You Want In 21 Days

In the 21 Day Metabolic Rehab and Hormone Makeover you will identify hidden food sensitivities, address nutrient absorption, enhance sleep, and makeover your mindset and your relationship with food.


Get Started For Only $397

Reduce Inflammation, Increase Energy, and Release Weight Naturally!

This 21-Day Metabolic Rehab & Hormone Makeover isn’t about starving your body, juicing, eating strange food combinations, or taking lots of supplements. You will not count carbs, calories, points or fat grams. You will focus on nourishing your body and mind, and giving your body exactly what it needs to feel amazing.


Revolutionize Your Body in 21 Days


This program gives you the tools to completely transform your health with good habits, social support from our private Facebook community, a welcome call with a health coach, access to pharmaceutical grade natural supplements and a final wrap up session with your coach to set a sustainable long term health plan.

Lose Weight

Lose an average of 10-12 pounds (only if you need to). Love the way you look and feel again.

No More Cravings

Say good-bye to cravings for good – especially sugar!

Heal Your Metabolism

This program supports your thyroid, adrenal and hormonal health


Heal Your Gut

Heal your gut, balance your microbiome, ease digestive distress, gas, and bloating

More Energy

With this program, you will feel energized, clear-headed and confident.

Detox & De-stress

Transition into a healthy lifestyle you can live with, and leave those old habits behind!

Get Started For Only $397

This program isn’t just a diet. It’s about letting go of what doesn’t serve your body anymore (emotionally and physically) and reclaiming your power!

Let’s Change Together

This is a 21-day long health and wellness program, created by Dr. Michelle Sands. It is designed for busy, successful women who are serious about creating real long-lasting change in their lives.

Getting Started and Goal Setting Workbook

A powerful tool to help transform your goals into results in a very short time.

Metabolic Rehab Guide

A complete step by step program guide so you know what to do and when

Daily Protocol Cheat Sheets

An easy to follow document that you can print out and post on your fridge so you can stay on track

3 Weeks of Meal Plans with 30 Delicious Recipes

You won’t feel deprived with the amazing menu I have put together for you, and you’ll know exactly what to buy and cook. All recipes are easy to prepare and created by a Whole Foods Chef.

Weekly Shopping Lists and Meal Preparation Tips

We’ve made it easy to get exactly what you need to easily prepare all of your meals

DIY Detox Strategies and Metabolic Meditations

Simple at-home detox treatments, meditations and breath work to help turbo-boost your results

Daily Support on a Closed Facebook Group

You will have my personal support and the support of your fellow rehabbers each step of the way, so you never feel stuck or like you’re in it alone

4 Video Modules with Dr. Michelle Sands
Dr. Sands will explain what to do at each stage of program, walk you through all of your materials, and answer your questions along the way
BONUS 30-Minute Post-Rehab Strategy Session

We’ll talk about what the right next step is for you so that you can extend the benefits of the Metabolic Rehab and Mindset Makeover

This 21-Day Metabolic Rehab & Hormone Makeover isn’t about starving your body, eating strange food combinations, or taking lots of supplements

It’s About Eating Delicious Foods That Nourish and Energize Your Body

The 21 Day Metabolic Rehab and Mindset Makeover gives you the results you are looking for because you will be removing foods that cause inflammation in the body, like bloating. By removing inflammatory foods, the cells in your body will stop holding onto fat. I’ve developed a program that will explore what foods work best (and which don’t) to give you optimum energy, kick-start changes in your body and reduce your waistline.

I love Dr. Sands approach of finding the root cause of health issues. Her Knowledge in how to use a natural approach to allow the body to heal is much safer than prescription drugs! She is the BEST at understanding how to balance hormones and her programs are simply amazing. Highly recommend Dr. Sands to anyone looking for real and lasting solutions for their health!
Elena Villanueva
Elena Villanueva
13:18 19 Nov 18
Dr Michelle and her team are the REAL deal; she is as knowledgeable as she is caring and approachable. I truly appreciate her unique balance of positivity and effective strategies for healing! I already feel so much better; my energy and mood are improving immensely! Thank you!! ❤️
Jen L
Jen L
23:37 19 Nov 18
Dr. Michelle is a caring and compassionate holistic practitioner. She is very patient and generous with her time. Her wealth of knowledge in natural medicine is incredible. I feel blessed to have found her!
Lois Essenfeld
Lois Essenfeld
17:58 23 Nov 18
Dr Sands is the real deal! She's incredibly intelligent, kind and knowledgable and she works tirelessly to help her patients to heal on the deepest levels possible. If you have an opportunity to work with her, do not hesitate! You will be happy that you did.
Trina Hammack
Trina Hammack
16:38 19 Nov 18
Dr. Sands is fantastic! She is extremely knowledgeable and loves to teach. Seriously she's one of the best! Highly recommend.
Floyd Meyer
Floyd Meyer
02:35 19 Nov 18

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21 Days To
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