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Dr. Michell and Paxton in the kitchen
Is Winter Making Me Weak
natural medicine
Dr. Michelle

Is Winter Making Me Weak?

Every afternoon, Jeff and I take a little break from our computer screens and go for a walk around our neighborhood. It’s a good change

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Pumpkin Spice Pie With Gingersnap Crust
Diet, Nutrition, and Recipes
Dr. Michelle

Pumpkin Spice Pie with Gingersnap Crust

We’re sharing another recipe from our Autoimmune Holiday Recipe Guide – Pumpkin Spice Pie with Gingersnap Crust 🙂 Enjoy! INGREDIENTS 3/4 cup Arrowroot Powder 1/4

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Visualization Challenge
Happiness and Mind-Body
Dr. Michelle

The Visualization Challenge

For the better part of 2020, we’ve all experienced significant changes in our schedules, really teaching us that we can only take life one day

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Turn On Your Happy Switch
Happiness and Mind-Body
Dr. Michelle

Turn On Your Happy Switch

With all of the struggles, fears, and divisions in the world today, it can be difficult to find happiness in your daily life. With so

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Not All Sugars Are Created Equal
Diet, Nutrition, and Recipes
Dr. Michelle

Not All Sugars Are Created Equal

Over the years sugar has gone under fire for its many ill effects brought about by overconsumption than what our body needs daily. Did you

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Turkey Cranberry Squash Bowls
Diet, Nutrition, and Recipes
Dr. Michelle

Turkey Cranberry Squash Bowls

I’ve talked before about my GLOW Bowl template which is an easy and delicious way to combine nutrient-dense foods. GLOW Bowl is one of the

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Cinnamon Almond Candies
Diet, Nutrition, and Recipes
Dr. Michelle

Cinnamon Almond Candies

This week we started off with an invitation to join us in a 5-Day Sugar Detox Challenge next week. In keeping with the invitation, here’s

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