Skip to content
Curry Beff + Broccoli

Curry Beef + Broccoli

Making recipes that are compliant for your nutrition plan doesn’t have to be difficult or take a lot of time.

Stir-fries and curries are some of the easiest weeknight dinners or lunches to make, and they are also full of flavor.

This recipe for Curry Beef & Broccoli is a great way to add in those greens and veggies, and is easily modified for the autoimmune protocol.

Head over to the website for all the tasty details!

  • 1 tablespoon Ghee or Coconut Oil
  • 6 oz Ground Beef
  • 1 medium Shallot, minced
  • 2 Garlic Cloves, minced
  • 1 cup / 3-4 Button or Crimini Mushrooms, diced
  • 1/2 cup Broccoli florets
  • 2 teaspoons Fish Sauce
  • 1/4 teaspoon Curry Powder (or Turmeric for AIP)
  • 1 handful Watercress, chopped (Spinach, Kale, or Swiss Chard are excellent alternatives)
  • freshly ground Black Pepper, to taste
  1. Heat a large skillet over medium-high heat and add the ghee. Once hot, add the beef and cook for one minute until just starting to brown.
  2. Push to the side and add the mushrooms, broccoli, shallots, and garlic. Cook for 2-3 minutes and then stir the beef back in.
  3. Add the fish sauce, garlic, and curry powder and cook for another 2-3 minutes, or until the beef is cooked through. Stir in the watercress and cook until just wilted. Serve with freshly ground black pepper.

Variations: Add in your favorite veggies. Serve with cauliflower rice for a great low carb option.

For autoimmune, omit curry powder and use turmeric.

#glutenfree #dairyfree #autoimmunefriendly #ketofriendly #eattherainbow

  • in Recipes

Visit us

Twitter Facebook Instagram Pinterest

Share

Featured Product

Recent Post

86 Comments

  1. I heard your interview with Brian Vaszily. He referred to your artichokes & capers pasta recipe. I was looking on your site and saw a few others, but not that one! Is there a way to get it please? Thank you!

  2. I heard your interview with Brian Vaszily. He referred to your artichokes & capers pasta recipe. I was looking on your site and saw a few others, but not that one! Is there a way to get it please? Thank you!

  3. What should I do if I have doubts about my partner, such as monitoring the partner’s mobile phone? With the popularity of smart phones, there are now more convenient ways. Through the mobile phone monitoring software, you can remotely take pictures, monitor, record, take real – Time screenshots, real – Time voice, and view mobile phone screens.

  4. Locate through the “Find My Mobile” system software that comes with the phone, or through third – Party mobile phone number locating software.

  9. Looking forward to reading more. Great blog post.Much thanks again. Really Great.

  10. Wow, great blog. Much obliged.

  11. A big thank you for your blog post.Really thank you! Much obliged.

  12. I appreciate you sharing this blog post.Really thank you! Keep writing.

  14. Thanks for sharing, this is a fantastic post.Thanks Again.

  18. Thanks again for the blog post.Much thanks again. Fantastic.

  31. I cannot thank you enough for the post.Much thanks again. Want more.

  36. Muchos Gracias for your article post.Thanks Again. Great.

  38. Thank you ever so for you blog post.Really looking forward to read more. Keep writing.

  47. I really like and appreciate your blog article.Really thank you! Keep writing.

  51. Great article.Really looking forward to read more. Keep writing.

  53. Really appreciate you sharing this blog.Thanks Again. Will read on…

  54. I appreciate you sharing this post.Really thank you! Cool.

  55. Great, thanks for sharing this post.Really thank you! Keep writing.

  58. This is one awesome article. Really Great.

  60. Great blog.Much thanks again. Keep writing.

  68. Really informative post.Really looking forward to read more. Great.

  69. Enjoyed every bit of your article.Much thanks again. Want more.

  70. I think this is a real great article.Thanks Again. Fantastic.

  71. Im grateful for the post.Much thanks again. Fantastic.

  78. I appreciate you sharing this post.Really looking forward to read more. Fantastic.

  79. Thanks a lot for the blog article.Really looking forward to read more. Great.

  80. Really informative blog article.Really looking forward to read more. Awesome.

  82. Thanks for sharing, this is a fantastic article post.Much thanks again. Fantastic.

Add a Comment

Your email address will not be published. Required fields are marked *