healthy guide

Earlier this week, I shared some healing herbs and spices that you might already have in your spice cabinet. By incorporating herbs, spices, and botanicals into your eating and cooking, you’re [...]

This week’s challenge has been about using our inspiration as motivation. This applies to all areas of our lives – including our meals! It can be easy to get into a rut when it comes to [...]

The wildfires in California, Oregon, and Colorado are a major concern for all of us. My heart goes out to those being evacuated out of their homes, and I a great deal of gratitude to the brave [...]

We kicked off the week by talking about nighttime rituals, and ways to relax for a better night’s sleep. I’ve also been talking to you about the healing properties of herbs and spices. This [...]

We’ve been talking this week about grounding. The bottoms of the feet have long been considered maps of the rest of the body, so by grounding through the feet, we are simultaneously allowing [...]

This week’s challenge was to “Eat the Rainbow” of vegetables and fruit. We often get into a rut and eat the same veggies over and over again. It’s important to include a variety of fruits and [...]

If you missed it, I sent an email out earlier this week sharing some of the incredible benefits of cinnamon. Most herbs and spices have incredible healing and anti-inflammatory properties. [...]

This week, I’m sharing one of my favorite vinaigrette recipes. This particular recipe is so simple, and the flavors are bright – this dressing can be used in so many ways to help [...]

It is HOT outside, and that means I’m looking for nutrient-dense food that I can eat without having to cook or heat up the house.   My Summer Fruit Salad fits this bill perfectly. All [...]

Our challenge for this week has been to avoid pre-packaged and processed foods. These foods are typically laden with chemicals, preservatives, food coloring, and more. They also spike our blood [...]