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  • About Us
    • My Story
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    • Testimonials
  • Work With Us
    • Natural Healing Made Simple
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healthy guide

Home » healthy guide
 GLOW Salt Detox Bath
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By Dr. Michelle
In healthy guide, mind body, recipes
Posted November 27, 2019

GLOW Salt Detox Bath

It’s Thanksgiving week, and that means that while we’re all focusing on family, friends and being grateful for all this season holds, we’re probably also dealing with some [...]

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 Pumpkin Spice Pie with Gingersnap Crust
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By Dr. Michelle
In healthy guide, recipes
Posted November 20, 2019

Pumpkin Spice Pie with Gingersnap Crust

Pumpkin Spice Pie with Gingersnap Crust When it comes to holiday celebrations and traditions, it can be really difficult to stay on track with your Autoimmune friendly diet.  The temptation can [...]

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 DNA Made Simple – The ABC’s of Improving Your DNA
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By Dr. Michelle
In Diet, Fitness, Genetics, gut dysfunction, happiness, healthy guide, hormones, Metabolism, mind body, nutrition
Posted November 14, 2019

DNA Made Simple – The ABC’s of Improving Your DNA

DNA Made Simple: The ABC’s of Improving Your DNA Have you ever wondered why a certain diet works well for some and not as well for others? Do you ever wonder why someone is naturally slim, [...]

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 Grain-Free GLOW “Cornbread” Stuffing
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By Dr. Michelle
In healthy guide, recipes
Posted November 13, 2019

Grain-Free GLOW “Cornbread” Stuffing

Grain-Free GLOW “Cornbread” Stuffing This recipe yields 9 servings and it takes about 45 minutes to make! Enjoy! Ingredients: 2 tbsps Coconut Oil 1 medium Yellow Onion (diced) 4 [...]

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 Egg Roll in a Bowl
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By Dr. Michelle
In healthy guide, recipes
Posted November 6, 2019

Egg Roll in a Bowl

Food cravings can be difficult when we start changing up our way of eating, but with recipes like this Egg Roll in a Bowl, we can still enjoy some of our favorite flavors and textures. This [...]

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 Greek Veggie Bowls
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By Dr. Michelle
In healthy guide, recipes
Posted October 30, 2019

Greek Veggie Bowls

I love recipes that are basically just big bowls full of delicious, nutritious ingredients. Eating out of a bowl just feels comforting, don’t you think? This recipe allows for such versatility, [...]

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 Easy Crock-Pot Chicken Soup
1
By Dr. Michelle
In healthy guide, recipes
Posted October 23, 2019

Easy Crock-Pot Chicken Soup

As soon as there’s the slightest fall chill in the air, I’m ready to start making soups and stews more often. I love this Crock-Pot Chicken Soup for an easy weeknight meal. This soup is chock [...]

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 GLOW Herbed Olive Oil Sauce
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By Dr. Michelle
In healthy guide, recipes
Posted October 17, 2019

GLOW Herbed Olive Oil Sauce

Looking for ways to incorporate more olive oil (healthy monounsaturated fats) into your diet? My GLOW Herbed Olive Oil Sauce is an easy – and flavorful – way to do just that. Loaded [...]

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 10 Health Building Benefits of Olive Oil (and how to spot Imposters)
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By Dr. Michelle
In Diet, healthy guide, nutrition, recipes
Posted October 17, 2019

10 Health Building Benefits of Olive Oil (and how to spot Imposters)

I grew up with the smell of olive oil and garlic in my hair.  Our Italian-American house permeated with the smell and we had olive oil on everything – from pasta to bread, and even the [...]

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 Thai Shrimp Salad
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By Dr. Michelle
In healthy guide, recipes
Posted October 16, 2019

Thai Shrimp Salad

I love the flavors of Thai food, and this Thai Shrimp Salad makes eating healthy at home simple and delicious! The salad itself has a variety of greens, veggies, and herbs, which means there are [...]

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