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Diet, Nutrition, and Recipes
Dr. Michelle

GLOW Bowls

Postpartum depression rates have nearly tripled as a result of the COVID-19 pandemic. A study, which was conducted by the University of Alberta in Canada,

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Happiness and Mind-Body
Dr. Michelle

Postpartum Depression Quiz

1 in 5 women suffer from postpartum depression, yet many women wonder if they may be one of the ones going through it.  For that

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Diet, Nutrition, and Recipes
Dr. Michelle

GLOW Super Berry Popsicles

One of our favorite treats, when it starts to get hot outside, is popsicles! Kids of all ages love them. And guess what? You can

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Diet, Nutrition, and Recipes
Dr. Michelle

Moscow Mule Mocktail

If you’ve been following our social media posts this week, you’ve likely noticed that our challenge this week is to eliminate alcohol. We’ve got a

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Diet, Nutrition, and Recipes
Dr. Michelle

GLOW Berry Lemon Smash

It’s heating up outside, and I’ve got the perfect refreshing drink – that happens to be loaded with nutritional benefits, too! My Glow Berry Lemon

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Diet, Nutrition, and Recipes
Dr. Michelle

Coconut Ginger Curry Chicken

We’ve probably all heard the phrase “boosting your metabolism.” What does that actually mean? In simplest terms, metabolism is the energy your body needs to

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